13.2 km | 01:08:52 | 05:13/km日期: 2019-03-05 05:34 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 855 Cal - 總步數: 12632 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 04'45" / 04'50" / 04'56" / 05'20" / 05'28" / 05'41" / 05'28" / 05'23" / 05'33" / 05'34" / 05'38" / 04'49" / 04'31" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'14") | 1010 / 1010 | 190 / 110 |
2 | | 04'49" (+00'18") | 989 / 2000 | 185 / 111 |
3 | | 04'56" (+00'25") | 1006 / 3006 | 186 / 108 |
4 | | 05'20" (+00'49") | 998 / 4005 | 184 / 101 |
5 | | 05'27" (+00'56") | 1001 / 5007 | 185 / 98 |
6 | | 05'41" (+01'10") | 1000 / 6007 | 182 / 96 |
7 | | 05'26" (+00'55") | 993 / 7000 | 179 / 102 |
8 | | 05'25" (+00'54") | 1000 / 8001 | 180 / 102 |
9 | | 05'33" (+01'02") | 999 / 9001 | 182 / 98 |
10 | | 05'33" (+01'02") | 1002 / 10003 | 180 / 99 |
11 | | 05'38" (+01'07") | 999 / 11002 | 181 / 97 |
12 | | 04'49" (+00'18") | 1002 / 12005 | 184 / 112 |
13 | | 04'31" | 994 / 13000 | 183 / 120 |
14 | | 04'31" | 195 / 13195 | 183 / 120 |
3月累積里程 :
374.30 km ZEPRO雲豹 橘黃 累積 :
1805.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'50" | 00:09'35" |
3 | 04'56" | 00:14'31" |
4 | 05'20" | 00:19'51" |
5 | 05'28" | 00:25'19" |
6 | 05'41" | 00:31'00" |
7 | 05'28" | 00:36'28" |
8 | 05'23" | 00:41'51" |
9 | 05'33" | 00:47'24" |
10 | 05'34" | 00:52'58" |
11 | 05'38" | 00:58'36" |
12 | 04'49" | 01:03'25" |
13 | 04'31" | 01:07'56" |
13.2 | 04'45" | 01:08'52" |