|  全馬 | 05:36:22 | 07:58/km | 第57馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:36:22 | | 總名次 | 852 / 1394 | | 分組名次 | 95 / 181 | | 平均速度 | 07:58/km |
黃奕超  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" | 01:09'12" | | 00:35'35" (+01'58") | | 00:34'46" (+01'09") | 01:09'23" (+00'11") | | 00:34'37" (+01'00") | | 00:37'35" (+03'58") | 01:19'07" (+09'55") | | 00:41'32" (+07'55") | | 00:46'00" (+12'23") | 01:35'45" (+26'33") | | 00:49'45" (+16'08") | |
日期: 2019-03-10 06:01 - 平均心率: 163 - 卡路里: 2734 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'29") | 1000 / 1000 | | 2 | | 06'59" (+00'37") | 1000 / 2000 | | 3 | | 06'22" | 1000 / 3000 | | 4 | | 06'48" (+00'26") | 1000 / 4000 | | 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 | | 7 | | 07'57" (+01'35") | 1000 / 7000 | | 8 | | 06'42" (+00'20") | 1000 / 8000 | | 9 | | 06'47" (+00'25") | 1000 / 9000 | | 10 | | 07'32" (+01'10") | 1000 / 10000 | | 11 | | 06'49" (+00'27") | 1000 / 11000 | | 12 | | 06'46" (+00'24") | 1000 / 12000 | | 13 | | 07'11" (+00'49") | 1000 / 13000 | | 14 | | 06'59" (+00'37") | 1000 / 14000 | | 15 | | 06'59" (+00'37") | 1000 / 15000 | | 16 | | 07'22" (+01'00") | 1000 / 16000 | | 17 | | 06'37" (+00'15") | 1000 / 17000 | | 18 | | 06'44" (+00'22") | 1000 / 18000 | | 19 | | 07'05" (+00'43") | 1000 / 19000 | | 20 | | 06'47" (+00'25") | 1000 / 20000 | | 21 | | 06'48" (+00'26") | 1000 / 21000 | | 22 | | 07'29" (+01'07") | 1000 / 22000 | | 23 | | 07'21" (+00'59") | 1000 / 23000 | | 24 | | 07'32" (+01'10") | 1000 / 24000 | | 25 | | 08'22" (+02'00") | 1000 / 25000 | | 26 | | 07'44" (+01'22") | 1000 / 26000 | | 27 | | 07'52" (+01'30") | 1000 / 27000 | | 28 | | 08'31" (+02'09") | 1000 / 28000 | | 29 | | 09'18" (+02'56") | 1000 / 29000 | | 30 | | 08'05" (+01'43") | 1000 / 30000 | | 31 | | 08'58" (+02'36") | 1000 / 31000 | | 32 | | 08'38" (+02'16") | 1000 / 32000 | | 33 | | 08'51" (+02'29") | 1000 / 33000 | | 34 | | 10'14" (+03'52") | 1000 / 34000 | | 35 | | 09'17" (+02'55") | 1000 / 35000 | | 36 | | 09'38" (+03'16") | 1000 / 36000 | | 37 | | 10'25" (+04'03") | 1000 / 37000 | | 38 | | 10'24" (+04'02") | 1000 / 38000 | | 39 | | 10'00" (+03'38") | 1000 / 39000 | | 40 | | 09'15" (+02'53") | 1000 / 40000 | | 41 | | 09'41" (+03'19") | 1000 / 41000 | | 42 | | 09'34" (+03'12") | 1000 / 42000 | | 43 | | 08'54" (+02'32") | 417 / 42417 |
 桃園黃奕超  我能參加跑這場。因為它離桃園家近，足夠我早上跑馬，下午去桃醫新屋分院看望我爸。
因家裡的事，從1~3月的訓練跑量~就已經疏於跑步。
能跑完這場，實數不易！
2016/12/4墾丁馬拉松~完成第三十馬。至今拖2年3個月~終於領到普查三十馬獎盃！ 賽前宣言: 第二次跑蘆竹馬~其實是來領普查三十馬獎盃。 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 84.39 km  Adizero Boston 7m 累積 : 585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'59" | 00:13'51" | | 3 | 06'23" | 00:20'14" | | 4 | 06'49" | 00:27'03" | | 5 | 06'34" | 00:33'37" | | 6 | 06'34" | 00:40'11" | | 7 | 07'58" | 00:48'09" | | 8 | 06'42" | 00:54'51" | | 9 | 06'48" | 01:01'39" | | 10 | 07'33" | 01:09'12" | | 11 | 06'49" | 01:16'01" | | 12 | 06'47" | 01:22'48" | | 13 | 07'11" | 01:29'59" | | 14 | 07'00" | 01:36'59" | | 15 | 06'59" | 01:43'58" | | 16 | 07'23" | 01:51'21" | | 17 | 06'37" | 01:57'58" | | 18 | 06'44" | 02:04'42" | | 19 | 07'06" | 02:11'48" | | 20 | 06'47" | 02:18'35" | | 21 | 06'49" | 02:25'24" | | 22 | 07'29" | 02:32'53" | | 23 | 07'22" | 02:40'15" | | 24 | 07'32" | 02:47'47" | | 25 | 08'23" | 02:56'10" | | 26 | 07'44" | 03:03'54" | | 27 | 07'53" | 03:11'47" | | 28 | 08'31" | 03:20'18" | | 29 | 09'18" | 03:29'36" | | 30 | 08'06" | 03:37'42" | | 31 | 08'59" | 03:46'41" | | 32 | 08'38" | 03:55'19" | | 33 | 08'52" | 04:04'11" | | 34 | 10'14" | 04:14'25" | | 35 | 09'17" | 04:23'42" | | 36 | 09'39" | 04:33'21" | | 37 | 10'25" | 04:43'46" | | 38 | 10'25" | 04:54'11" | | 39 | 10'00" | 05:04'11" | | 40 | 09'16" | 05:13'27" | | 41 | 09'41" | 05:23'08" | | 42 | 09'35" | 05:32'43" | | 42.4 | 08'52" | 05:36'25" |
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