| 賽後評分: 關門時間的不合理與簡章不符,最後補給不足... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 212.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 07'08" | 00:16'18" | | 3 | 07'38" | 00:23'56" | | 4 | 07'52" | 00:31'48" | | 5 | 07'57" | 00:39'45" | | 6 | 07'46" | 00:47'31" | | 7 | 07'06" | 00:54'37" | | 8 | 06'15" | 01:00'52" | | 9 | 05'39" | 01:06'31" | | 10 | 07'25" | 01:13'56" | | 11 | 10'54" | 01:24'50" | | 12 | 08'29" | 01:33'19" | | 13 | 13'11" | 01:46'30" | | 14 | 09'04" | 01:55'34" | | 15 | 07'03" | 02:02'37" | | 16 | 06'01" | 02:08'38" | | 17 | 06'27" | 02:15'05" | | 18 | 07'18" | 02:22'23" | | 19 | 08'23" | 02:30'46" | | 20 | 08'08" | 02:38'54" | | 21 | 10'35" | 02:49'29" | | 22 | 10'15" | 02:59'44" | | 23 | 07'29" | 03:07'13" | | 24 | 10'33" | 03:17'46" | | 25 | 06'43" | 03:24'29" | | 26 | 06'26" | 03:30'55" | | 27 | 06'50" | 03:37'45" | | 28 | 06'50" | 03:44'35" | | 29 | 10'07" | 03:54'42" | | 30 | 11'56" | 04:06'38" | | 31 | 08'10" | 04:14'48" | | 32 | 07'01" | 04:21'49" | | 33 | 07'10" | 04:28'59" | | 34 | 08'45" | 04:37'44" | | 35 | 07'38" | 04:45'22" | | 36 | 07'10" | 04:52'32" | | 37 | 09'05" | 05:01'37" | | 38 | 08'17" | 05:09'54" | | 39 | 05'59" | 05:15'53" | | 40 | 07'47" | 05:23'40" | | 41 | 09'41" | 05:33'21" | | 42 | 09'16" | 05:42'37" | | 43 | 09'26" | 05:52'03" | | 44 | 08'25" | 06:00'28" | | 45 | 09'20" | 06:09'48" | | 46 | 09'18" | 06:19'06" | | 47 | 09'46" | 06:28'52" | | 48 | 08'03" | 06:36'55" | | 49 | 08'15" | 06:45'10" | | 50 | 06'27" | 06:51'37" | | 51 | 08'24" | 07:00'01" | | 52 | 06'39" | 07:06'40" | | 53 | 06'46" | 07:13'26" | | 54 | 09'13" | 07:22'39" | | 55 | 07'44" | 07:30'23" | | 56 | 07'19" | 07:37'42" | | 57 | 07'11" | 07:44'53" | | 58 | 08'04" | 07:52'57" | | 59 | 08'31" | 08:01'28" | | 60 | 07'26" | 08:08'54" | | 61 | 08'26" | 08:17'20" | | 62 | 06'52" | 08:24'12" | | 63 | 07'49" | 08:32'01" | | 64 | 10'21" | 08:42'22" | | 65 | 07'29" | 08:49'51" | | 66 | 09'09" | 08:59'00" | | 67 | 10'06" | 09:09'06" | | 68 | 09'07" | 09:18'13" | | 69 | 07'25" | 09:25'38" | | 70 | 08'03" | 09:33'41" | | 71 | 07'33" | 09:41'14" | | 72 | 06'43" | 09:47'57" | | 73 | 07'37" | 09:55'34" | | 74 | 06'16" | 10:01'50" | | 75 | 07'42" | 10:09'32" | | 76 | 08'07" | 10:17'39" | | 77 | 10'59" | 10:28'38" | | 78 | 09'22" | 10:38'00" | | 79 | 07'27" | 10:45'27" | | 80 | 06'20" | 10:51'47" | | 81 | 07'24" | 10:59'11" | | 82 | 05'49" | 11:05'00" | | 83 | 08'53" | 11:13'53" | | 84 | 08'57" | 11:22'50" | | 85 | 06'25" | 11:29'15" | | 86 | 06'13" | 11:35'28" | | 87 | 06'00" | 11:41'28" | | 88 | 07'10" | 11:48'38" | | 89 | 06'15" | 11:54'53" | | 90 | 07'27" | 12:02'20" | | 91 | 07'24" | 12:09'44" | | 92 | 11'48" | 12:21'32" | | 93 | 10'16" | 12:31'48" | | 94 | 08'01" | 12:39'49" | | 95 | 08'00" | 12:47'49" | | 96 | 08'19" | 12:56'08" | | 97 | 09'00" | 13:05'08" | | 98 | 07'25" | 13:12'33" | | 99 | 07'05" | 13:19'38" | | 100 | 06'02" | 13:25'40" | | 100.5 | 08'44" | 13:30'20" |
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100.0 km | 13:30:14 | 08:06/km | 第56馬
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