|  全馬 | 03:55:23 | 05:34/km | 第7馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:55:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" | 00:47'28" | | 00:24'05" (+00'42") | | 00:24'15" (+00'52") | 00:48'40" (+01'12") | | 00:24'25" (+01'02") | | 00:26'04" (+02'41") | 00:53'31" (+06'03") | | 00:27'27" (+04'04") | | 00:32'11" (+08'48") | 01:11'21" (+23'53") | | 00:39'10" (+15'47") | |
日期: 2019-03-03 06:30 - 總爬升: 569 m - 平均心率: 164 - 卡路里: 2437 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" | 1000 / 1000 | | 2 | | 04'39" (+00'09") | 1000 / 2000 | | 3 | | 04'39" (+00'09") | 1000 / 3000 | | 4 | | 04'41" (+00'11") | 1000 / 4000 | | 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 | | 7 | | 04'50" (+00'20") | 1000 / 7000 | | 8 | | 04'51" (+00'21") | 1000 / 8000 | | 9 | | 04'50" (+00'20") | 1000 / 9000 | | 10 | | 04'47" (+00'17") | 1000 / 10000 | | 11 | | 04'46" (+00'16") | 1000 / 11000 | | 12 | | 04'49" (+00'19") | 1000 / 12000 | | 13 | | 04'56" (+00'26") | 1000 / 13000 | | 14 | | 04'48" (+00'18") | 1000 / 14000 | | 15 | | 04'52" (+00'22") | 1000 / 15000 | | 16 | | 04'50" (+00'20") | 1000 / 16000 | | 17 | | 04'50" (+00'20") | 1000 / 17000 | | 18 | | 04'46" (+00'16") | 1000 / 18000 | | 19 | | 04'53" (+00'23") | 1000 / 19000 | | 20 | | 05'03" (+00'33") | 1000 / 20000 | | 21 | | 05'08" (+00'38") | 1000 / 21000 | | 22 | | 05'15" (+00'45") | 1000 / 22000 | | 23 | | 05'17" (+00'47") | 1000 / 23000 | | 24 | | 05'08" (+00'38") | 1000 / 24000 | | 25 | | 05'14" (+00'44") | 1000 / 25000 | | 26 | | 05'19" (+00'49") | 1000 / 26000 | | 27 | | 05'37" (+01'07") | 1000 / 27000 | | 28 | | 05'26" (+00'56") | 1000 / 28000 | | 29 | | 05'30" (+01'00") | 1000 / 29000 | | 30 | | 05'32" (+01'02") | 1000 / 30000 | | 31 | | 06'00" (+01'30") | 1000 / 31000 | | 32 | | 06'17" (+01'47") | 1000 / 32000 | | 33 | | 06'19" (+01'49") | 1000 / 33000 | | 34 | | 06'17" (+01'47") | 1000 / 34000 | | 35 | | 07'15" (+02'45") | 1000 / 35000 | | 36 | | 07'15" (+02'45") | 1000 / 36000 | | 37 | | 08'06" (+03'36") | 1000 / 37000 | | 38 | | 07'52" (+03'22") | 1000 / 38000 | | 39 | | 08'23" (+03'53") | 1000 / 39000 | | 40 | | 07'31" (+03'01") | 1000 / 40000 | | 41 | | 07'00" (+02'30") | 1000 / 41000 | | 42 | | 06'14" (+01'44") | 1000 / 42000 | | 43 | | 05'44" (+01'14") | 201 / 42201 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 160.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'40" | 00:09'11" | | 3 | 04'40" | 00:13'51" | | 4 | 04'41" | 00:18'32" | | 5 | 04'51" | 00:23'23" | | 6 | 04'45" | 00:28'08" | | 7 | 04'50" | 00:32'58" | | 8 | 04'52" | 00:37'50" | | 9 | 04'51" | 00:42'41" | | 10 | 04'47" | 00:47'28" | | 11 | 04'47" | 00:52'15" | | 12 | 04'49" | 00:57'04" | | 13 | 04'57" | 01:02'01" | | 14 | 04'49" | 01:06'50" | | 15 | 04'53" | 01:11'43" | | 16 | 04'50" | 01:16'33" | | 17 | 04'51" | 01:21'24" | | 18 | 04'46" | 01:26'10" | | 19 | 04'54" | 01:31'04" | | 20 | 05'04" | 01:36'08" | | 21 | 05'08" | 01:41'16" | | 22 | 05'16" | 01:46'32" | | 23 | 05'17" | 01:51'49" | | 24 | 05'09" | 01:56'58" | | 25 | 05'14" | 02:02'12" | | 26 | 05'20" | 02:07'32" | | 27 | 05'37" | 02:13'09" | | 28 | 05'27" | 02:18'36" | | 29 | 05'30" | 02:24'06" | | 30 | 05'33" | 02:29'39" | | 31 | 06'01" | 02:35'40" | | 32 | 06'17" | 02:41'57" | | 33 | 06'20" | 02:48'17" | | 34 | 06'18" | 02:54'35" | | 35 | 07'15" | 03:01'50" | | 36 | 07'16" | 03:09'06" | | 37 | 08'07" | 03:17'13" | | 38 | 07'52" | 03:25'05" | | 39 | 08'23" | 03:33'28" | | 40 | 07'32" | 03:41'00" | | 41 | 07'00" | 03:48'00" | | 42 | 06'14" | 03:54'14" | | 42.2 | 05'42" | 03:55'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
