|  全馬 | 05:09:06 | 07:19/km | 第8馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:09:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'02" (+08'36") | 01:18'59" (+07'53") | | 00:35'57" (+01'31") | | 00:34'26" | 01:11'06" | | 00:36'40" (+02'14") | | 00:40'54" (+06'28") | 01:24'45" (+13'39") | | 00:43'51" (+09'25") | | 00:42'54" (+08'28") | 01:28'49" (+17'43") | | 00:45'55" (+11'29") | |
日期: 2019-03-10 06:02 - 平均心率: 149 - 卡路里: 2541 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'45") | 1000 / 1000 | | 2 | | 07'05" (+01'01") | 1000 / 2000 | | 3 | | 06'40" (+00'36") | 1000 / 3000 | | 4 | | 07'33" (+01'29") | 1000 / 4000 | | 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 | | 7 | | 06'14" (+00'10") | 1000 / 7000 | | 8 | | 06'30" (+00'26") | 1000 / 8000 | | 9 | | 06'34" (+00'30") | 1000 / 9000 | | 10 | | 06'37" (+00'33") | 1000 / 10000 | | 11 | | 06'43" (+00'39") | 1000 / 11000 | | 12 | | 06'17" (+00'13") | 1000 / 12000 | | 13 | | 06'27" (+00'23") | 1000 / 13000 | | 14 | | 06'26" (+00'22") | 1000 / 14000 | | 15 | | 06'15" (+00'11") | 1000 / 15000 | | 16 | | 06'35" (+00'31") | 1000 / 16000 | | 17 | | 06'14" (+00'10") | 1000 / 17000 | | 18 | | 06'50" (+00'46") | 1000 / 18000 | | 19 | | 06'11" (+00'07") | 1000 / 19000 | | 20 | | 06'23" (+00'19") | 1000 / 20000 | | 21 | | 06'28" (+00'24") | 1000 / 21000 | | 22 | | 08'00" (+01'56") | 1000 / 22000 | | 23 | | 07'24" (+01'20") | 1000 / 23000 | | 24 | | 07'45" (+01'41") | 1000 / 24000 | | 25 | | 06'52" (+00'48") | 1000 / 25000 | | 26 | | 07'32" (+01'28") | 1000 / 26000 | | 27 | | 07'20" (+01'16") | 1000 / 27000 | | 28 | | 07'10" (+01'06") | 1000 / 28000 | | 29 | | 07'14" (+01'10") | 1000 / 29000 | | 30 | | 08'05" (+02'01") | 1000 / 30000 | | 31 | | 07'22" (+01'18") | 1000 / 31000 | | 32 | | 07'37" (+01'33") | 1000 / 32000 | | 33 | | 08'57" (+02'53") | 1000 / 33000 | | 34 | | 08'31" (+02'27") | 1000 / 34000 | | 35 | | 08'36" (+02'32") | 1000 / 35000 | | 36 | | 08'53" (+02'49") | 1000 / 36000 | | 37 | | 08'46" (+02'42") | 1000 / 37000 | | 38 | | 09'55" (+03'51") | 1000 / 38000 | | 39 | | 08'17" (+02'13") | 1000 / 39000 | | 40 | | 08'13" (+02'09") | 1000 / 40000 | | 41 | | 08'27" (+02'23") | 1000 / 41000 | | 42 | | 07'20" (+01'16") | 1000 / 42000 | | 43 | | 14'14" (+08'10") | 199 / 42199 |
賽前宣言: 2百馬歡樂團！快樂跑！ 賽後評分: 補給很充足，烤雞、烤豬、魯味⋯比較大的挑戰是回程大逆風 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 101.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'05" | 00:14'10" | | 3 | 06'41" | 00:20'51" | | 4 | 08'30" | 00:29'21" | | 5 | 13'41" | 00:43'02" | | 6 | 06'04" | 00:49'06" | | 7 | 07'25" | 00:56'31" | | 8 | 06'30" | 01:03'01" | | 9 | 06'35" | 01:09'36" | | 10 | 09'23" | 01:18'59" | | 11 | 06'44" | 01:25'43" | | 12 | 06'18" | 01:32'01" | | 13 | 08'47" | 01:40'48" | | 14 | 06'21" | 01:47'09" | | 15 | 06'16" | 01:53'25" | | 16 | 09'11" | 02:02'36" | | 17 | 06'14" | 02:08'50" | | 18 | 08'39" | 02:17'29" | | 19 | 06'12" | 02:23'41" | | 20 | 06'24" | 02:30'05" | | 21 | 06'28" | 02:36'33" | | 22 | 11'11" | 02:47'44" | | 23 | 07'25" | 02:55'09" | | 24 | 08'57" | 03:04'06" | | 25 | 06'53" | 03:10'59" | | 26 | 10'01" | 03:21'00" | | 27 | 10'02" | 03:31'02" | | 28 | 07'10" | 03:38'12" | | 29 | 07'15" | 03:45'27" | | 30 | 09'23" | 03:54'50" | | 31 | 07'22" | 04:02'12" | | 32 | 07'38" | 04:09'50" | | 33 | 10'46" | 04:20'36" | | 34 | 08'32" | 04:29'08" | | 35 | 08'36" | 04:37'44" | | 36 | 10'02" | 04:47'46" | | 37 | 08'46" | 04:56'32" | | 38 | 09'56" | 05:06'28" | | 39 | 08'58" | 05:15'26" | | 40 | 08'13" | 05:23'39" | | 41 | 08'28" | 05:32'07" | | 42 | 07'20" | 05:39'27" | | 42.2 | 14'16" | 05:42'18" |
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