|  全馬 | 05:15:26 | 07:28/km | 第18馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:15:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'55" (+06'24") | 01:13'26" (+02'16") | | 00:33'31" | | 00:34'12" (+00'41") | 01:11'39" (+00'29") | | 00:37'27" (+03'56") | | 00:42'43" (+09'12") | 01:21'12" (+10'02") | | 00:38'29" (+04'58") | | 00:34'06" (+00'35") | 01:11'10" | | 00:37'04" (+03'33") | |
日期: 2019-03-17 06:30 - 總爬升: 524 m - 平均心率: 154 - 卡路里: 2918 Cal - 總步數: 61194 - 平均步頻: 193 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'09" (+06'17") | 1570 / 1570 | 165 / 66 | | 2 | | 02'52" | 1002 / 2573 | 182 / 190 | | 3 | | 09'30" (+06'38") | 1009 / 3583 | 144 / 72 | | 4 | | 06'26" (+03'34") | 1005 / 4589 | 185 / 83 | | 5 | | 06'34" (+03'42") | 1000 / 5589 | 187 / 80 |
| 6 | | 06'39" (+03'47") | 1007 / 6596 | 186 / 80 | | 7 | | 06'43" (+03'51") | 1007 / 7603 | 185 / 80 | | 8 | | 06'53" (+04'01") | 1008 / 8612 | 190 / 76 | | 9 | | 06'35" (+03'43") | 1006 / 9618 | 184 / 82 | | 10 | | 06'34" (+03'42") | 1002 / 10620 | 187 / 81 | | 11 | | 07'15" (+04'23") | 1005 / 11626 | 186 / 73 | | 12 | | 06'23" (+03'31") | 1008 / 12634 | 186 / 83 | | 13 | | 06'48" (+03'56") | 1003 / 13637 | 190 / 77 | | 14 | | 06'43" (+03'51") | 1002 / 14640 | 186 / 79 | | 15 | | 06'49" (+03'57") | 1008 / 15649 | 186 / 78 | | 16 | | 08'19" (+05'27") | 1000 / 16650 | 202 / 59 | | 17 | | 06'34" (+03'42") | 1009 / 17659 | 188 / 80 | | 18 | | 07'16" (+04'24") | 1001 / 18660 | 195 / 70 | | 19 | | 07'41" (+04'49") | 1002 / 19662 | 208 / 62 | | 20 | | 07'33" (+04'41") | 1001 / 20664 | 199 / 66 | | 21 | | 08'32" (+05'40") | 1006 / 21670 | 210 / 55 | | 22 | | 07'47" (+04'55") | 1004 / 22675 | 180 / 71 | | 23 | | 08'09" (+05'17") | 1005 / 23680 | 192 / 63 | | 24 | | 08'42" (+05'50") | 1003 / 24684 | 212 / 53 | | 25 | | 09'19" (+06'27") | 1000 / 25684 | 231 / 46 | | 26 | | 09'48" (+06'56") | 1002 / 26687 | 222 / 45 | | 27 | | 08'47" (+05'55") | 1001 / 27689 | 185 / 61 | | 28 | | 06'26" (+03'34") | 1009 / 28699 | 192 / 80 | | 29 | | 06'23" (+03'31") | 1000 / 29699 | 191 / 81 | | 30 | | 07'03" (+04'11") | 1004 / 30703 | 191 / 74 | | 31 | | 06'22" (+03'30") | 1002 / 31706 | 194 / 80 | | 32 | | 06'45" (+03'53") | 1007 / 32713 | 200 / 73 | | 33 | | 06'05" (+03'13") | 1002 / 33716 | 196 / 83 | | 34 | | 06'35" (+03'43") | 1001 / 34717 | 198 / 76 | | 35 | | 08'00" (+05'08") | 1004 / 35721 | 207 / 60 | | 36 | | 07'08" (+04'16") | 1004 / 36726 | 197 / 70 | | 37 | | 08'04" (+05'12") | 1000 / 37726 | 210 / 58 | | 38 | | 06'51" (+03'59") | 1005 / 38731 | 195 / 74 | | 39 | | 07'23" (+04'31") | 1000 / 39732 | 205 / 65 | | 40 | | 07'33" (+04'41") | 1000 / 40732 | 204 / 64 | | 41 | | 07'43" (+04'51") | 1010 / 41742 | 201 / 64 | | 42 | | 06'12" (+03'20") | 1342 / 43084 | 191 / 84 |
賽後評分: 去年的缺點有很大的改善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 101.51 km  母子鱷魚Y拖 三代小紅 累積 : 302.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'22" | 00:14'22" | | 2 | 02'53" | 00:17'15" | | 3 | 09'32" | 00:26'47" | | 4 | 06'33" | 00:33'20" | | 5 | 06'35" | 00:39'55" | | 6 | 06'38" | 00:46'33" | | 7 | 06'45" | 00:53'18" | | 8 | 06'58" | 01:00'16" | | 9 | 06'38" | 01:06'54" | | 10 | 06'32" | 01:13'26" | | 11 | 07'22" | 01:20'48" | | 12 | 06'22" | 01:27'10" | | 13 | 06'54" | 01:34'04" | | 14 | 06'45" | 01:40'49" | | 15 | 06'49" | 01:47'38" | | 16 | 08'24" | 01:56'02" | | 17 | 06'34" | 02:02'36" | | 18 | 07'21" | 02:09'57" | | 19 | 07'42" | 02:17'39" | | 20 | 07'26" | 02:25'05" | | 21 | 08'40" | 02:33'45" | | 22 | 07'48" | 02:41'33" | | 23 | 08'14" | 02:49'47" | | 24 | 08'44" | 02:58'31" | | 25 | 09'17" | 03:07'48" | | 26 | 09'50" | 03:17'38" | | 27 | 08'49" | 03:26'27" | | 28 | 06'29" | 03:32'56" | | 29 | 06'27" | 03:39'23" | | 30 | 06'54" | 03:46'17" | | 31 | 06'34" | 03:52'51" | | 32 | 06'47" | 03:59'38" | | 33 | 06'07" | 04:05'45" | | 34 | 06'27" | 04:12'12" | | 35 | 08'11" | 04:20'23" | | 36 | 07'07" | 04:27'30" | | 37 | 08'05" | 04:35'35" | | 38 | 06'54" | 04:42'29" | | 39 | 07'25" | 04:49'54" | | 40 | 07'33" | 04:57'27" | | 41 | 07'43" | 05:05'10" | | 42 | 08'36" | 05:13'46" | | 42.7 | 02'26" | 05:15'26" |
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