全馬 | 05:41:13 | 08:05/km | 第92馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 05:41:13 |
| 總名次 | 6840 / 12795 |
| 分組名次 | - / - |
| 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'48" | 01:09'09" |
| 00:35'21" (+01'33") |
| 00:36'11" (+02'23") | 01:15'00" (+05'51") |
| 00:38'49" (+05'01") |
| 00:45'50" (+12'02") | 01:28'07" (+18'58") |
| 00:42'17" (+08'29") |
| 00:42'52" (+09'04") | 01:26'35" (+17'26") |
| 00:43'43" (+09'55") |
|
日期: 2019-03-17 09:10 - 地點: 德島市 - 天氣: 雨 - 平均心率: 129 - 卡路里: 2871 Cal - 總步數: 66018 - 平均步頻: 193 - 平均步幅: 64 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'38") | 1008 / 1008 | 168 / 82 |
| 2 | | 06'32" (+00'01") | 1001 / 2009 | 171 / 88 |
| 3 | | 06'48" (+00'17") | 1006 / 3015 | 171 / 85 |
| 4 | | 06'35" (+00'04") | 1008 / 4023 | 170 / 89 |
| 5 | | 06'31" | 1002 / 5026 | 171 / 89 |
| 6 | | 06'32" (+00'01") | 1007 / 6033 | 171 / 89 |
| 7 | | 06'46" (+00'15") | 1005 / 7039 | 171 / 86 |
| 8 | | 06'39" (+00'08") | 1000 / 8039 | 170 / 88 |
| 9 | | 06'39" (+00'08") | 1006 / 9045 | 171 / 87 |
| 10 | | 08'34" (+02'03") | 1006 / 10052 | 154 / 75 |
| 11 | | 06'44" (+00'13") | 1003 / 11055 | 169 / 87 |
| 12 | | 06'49" (+00'18") | 1004 / 12060 | 167 / 87 |
| 13 | | 07'09" (+00'38") | 1002 / 13063 | 170 / 81 |
| 14 | | 07'30" (+00'59") | 1001 / 14064 | 169 / 78 |
| 15 | | 07'51" (+01'20") | 1003 / 15068 | 174 / 73 |
| 16 | | 07'45" (+01'14") | 1004 / 16073 | 179 / 71 |
| 17 | | 07'52" (+01'21") | 1008 / 17081 | 185 / 68 |
| 18 | | 07'29" (+00'58") | 1001 / 18083 | 176 / 75 |
| 19 | | 07'43" (+01'12") | 1009 / 19092 | 186 / 69 |
| 20 | | 07'46" (+01'15") | 1007 / 20099 | 187 / 68 |
| 21 | | 08'51" (+02'20") | 1004 / 21104 | 235 / 47 |
| 22 | | 09'18" (+02'47") | 1000 / 22105 | 248 / 43 |
| 23 | | 10'45" (+04'14") | 1002 / 23108 | 204 / 45 |
| 24 | | 08'44" (+02'13") | 1007 / 24115 | 218 / 52 |
| 25 | | 08'02" (+01'31") | 1006 / 25122 | 189 / 65 |
| 26 | | 07'53" (+01'22") | 1002 / 26124 | 193 / 65 |
| 27 | | 08'55" (+02'24") | 1003 / 27128 | 213 / 52 |
| 28 | | 08'07" (+01'36") | 1005 / 28133 | 193 / 63 |
| 29 | | 08'19" (+01'48") | 1001 / 29135 | 190 / 63 |
| 30 | | 08'52" (+02'21") | 1002 / 30138 | 200 / 56 |
| 31 | | 08'31" (+02'00") | 1001 / 31140 | 201 / 58 |
| 32 | | 08'29" (+01'58") | 1004 / 32145 | 210 / 55 |
| 33 | | 08'22" (+01'51") | 1001 / 33146 | 207 / 57 |
| 34 | | 08'45" (+02'14") | 1000 / 34147 | 221 / 51 |
| 35 | | 08'45" (+02'14") | 1003 / 35150 | 210 / 54 |
| 36 | | 09'43" (+03'12") | 1008 / 36159 | 188 / 54 |
| 37 | | 08'13" (+01'42") | 1005 / 37165 | 201 / 60 |
| 38 | | 08'25" (+01'54") | 1005 / 38170 | 201 / 59 |
| 39 | | 08'23" (+01'52") | 1007 / 39177 | 201 / 59 |
| 40 | | 08'40" (+02'09") | 1005 / 40183 | 214 / 53 |
| 41 | | 08'47" (+02'16") | 1000 / 41184 | 216 / 52 |
| 42 | | 08'21" (+01'50") | 1001 / 42185 | 215 / 55 |
| 43 | | 09'59" (+03'28") | 534 / 42719 | 192 / 52 |
「2019德島馬拉松」順利完賽，前半馬陰天跑得很順，一度以為生涯總算有一馬要破五了。誰知剛過半馬老天爺翻臉雨用倒的，再加上吉野川的側風狂吹，冷到差點失溫最後取出國旗裹著頭擋雨。
到了30KM更誇張直接下起冰雹來了，只好再次拿起國旗包頭。回到終點出大太陽但沒多久又下起雨了，在會場吃完烏龍麵就上接駁車回到德島駅。這雨下不停的樣子，今晚大會舉辦的「賽後夜祭」就不參加了。
德島馬真的辦得不錯，上半年挑選這場做海外馬沒挑錯！
賽後評分: 很優質的日本馬。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
136.59 km 
NIKE Epic React Flyknit 累積 :
941.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 06'37" | 00:33'48" |
| 6 | 06'31" | 00:40'19" |
| 7 | 06'49" | 00:47'08" |
| 8 | 06'44" | 00:53'52" |
| 9 | 06'38" | 01:00'30" |
| 10 | 08'39" | 01:09'09" |
| 11 | 06'45" | 01:15'54" |
| 12 | 06'51" | 01:22'45" |
| 13 | 07'11" | 01:29'56" |
| 14 | 07'31" | 01:37'27" |
| 15 | 07'53" | 01:45'20" |
| 16 | 07'43" | 01:53'03" |
| 17 | 07'58" | 02:01'01" |
| 18 | 07'27" | 02:08'28" |
| 19 | 07'51" | 02:16'19" |
| 20 | 07'50" | 02:24'09" |
| 21 | 08'52" | 02:33'01" |
| 22 | 09'19" | 02:42'20" |
| 23 | 10'49" | 02:53'09" |
| 24 | 08'43" | 03:01'52" |
| 25 | 08'07" | 03:09'59" |
| 26 | 07'59" | 03:17'58" |
| 27 | 08'50" | 03:26'48" |
| 28 | 08'14" | 03:35'02" |
| 29 | 08'20" | 03:43'22" |
| 30 | 08'54" | 03:52'16" |
| 31 | 08'29" | 04:00'45" |
| 32 | 08'31" | 04:09'16" |
| 33 | 08'27" | 04:17'43" |
| 34 | 08'45" | 04:26'28" |
| 35 | 08'40" | 04:35'08" |
| 36 | 09'53" | 04:45'01" |
| 37 | 08'12" | 04:53'13" |
| 38 | 08'30" | 05:01'43" |
| 39 | 08'29" | 05:10'12" |
| 40 | 08'39" | 05:18'51" |
| 41 | 08'53" | 05:27'44" |
| 42 | 08'18" | 05:36'02" |
| 42.5 | 10'38" | 05:41'43" |
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