10.0 km | 01:00:16 | 06:01/km日期: 2014-05-12 16:22 - 地點: 大直 - 卡路里: 478 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'16" / 05'39" / 06'01" / 05'40" / 06'00" / 05'52" / 06'09" / 06'13" / 06'18" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 04'35" | 11 / 10011 |
5月累積里程 :
151.54 km 
MIZUNO Wave Ronin 5 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 05'52" | 00:35'28" |
| 7 | 06'09" | 00:41'37" |
| 8 | 06'13" | 00:47'50" |
| 9 | 06'18" | 00:54'08" |
| 10 | 06'06" | 01:00'14" |
| 10.0 | 04'22" | 01:00'17" |
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