10.1 km | 00:51:19 | 05:03/km日期: 2019-03-05 15:02 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 56%
Pace: 05'08" / 04'48" / 04'40" / 04'41" / 04'43" / 04'53" / 05'04" / 05'18" / 05'32" / 05'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'54") | 1000 / 9000 |
| 10 | | 05'40" (+01'02") | 1000 / 10000 |
| 11 | | 06'25" (+01'47") | 138 / 10138 |
3月累積里程 : 257.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'40" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'53" | 00:28'53" |
| 7 | 05'04" | 00:33'57" |
| 8 | 05'18" | 00:39'15" |
| 9 | 05'32" | 00:44'47" |
| 10 | 05'40" | 00:50'27" |
| 10.1 | 06'30" | 00:51'21" |
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