15.0 km | 01:33:49 | 06:15/km日期: 2019-03-03 10:35 - 平均心率: 146 - 卡路里: 999 Cal - 總步數: 15276 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'28" / 06'15" / 06'14" / 06'18" / 06'12" / 06'18" / 06'08" / 06'08" / 06'11" / 06'13" / 06'20" / 06'11" / 06'24" / 06'19" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'16") | 1157 / 1157 | 151 / 102 |
| 2 | | 06'16" (+00'07") | 1157 / 2314 | 162 / 97 |
| 3 | | 06'14" (+00'05") | 1156 / 3471 | 164 / 97 |
| 4 | | 06'17" (+00'08") | 1156 / 4627 | 164 / 96 |
| 5 | | 06'17" (+00'08") | 1157 / 5784 | 160 / 98 |
| 6 | | 06'10" (+00'01") | 1158 / 6943 | 164 / 98 |
| 7 | | 06'09" | 1157 / 8100 | 164 / 98 |
| 8 | | 06'16" (+00'07") | 1156 / 9256 | 163 / 97 |
| 9 | | 06'19" (+00'10") | 1157 / 10413 | 162 / 97 |
| 10 | | 06'13" (+00'04") | 1157 / 11571 | 163 / 98 |
| 11 | | 06'20" (+00'11") | 1157 / 12729 | 163 / 96 |
| 12 | | 06'20" (+00'11") | 1157 / 13887 | 164 / 95 |
| 13 | | 05'56" | 1114 / 15002 | 165 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
311.76 km 
mizuno prophecy 7 藍金 累積 :
800.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 06'18" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 06'08" | 00:50'01" |
| 9 | 06'11" | 00:56'12" |
| 10 | 06'13" | 01:02'25" |
| 11 | 06'20" | 01:08'45" |
| 12 | 06'11" | 01:14'56" |
| 13 | 06'24" | 01:21'20" |
| 14 | 06'19" | 01:27'39" |
| 15 | 05'53" | 01:33'32" |
| 15.0 | 108'58" | 01:33'49" |
展開計圈分析
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