|  全馬 | 04:51:45 | 06:54/km | 第71馬| 官方成績 | | 日期 | 2014-05-18 | | 成績 | 04:51:45 | | 總名次 | 257 / 854 | | 分組名次 | 101 / 278 | | 平均速度 | 06:54/km |
IKUNG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" | 00:56'13" | | 00:29'13" (+02'13") | | 00:29'33" (+02'33") | 00:58'32" (+02'19") | | 00:28'59" (+01'59") | | 00:38'49" (+11'49") | 01:24'53" (+28'40") | | 00:46'04" (+19'04") | | 00:40'56" (+13'56") | 01:15'35" (+19'22") | | 00:34'39" (+07'39") | |
日期: 2014-05-18 06:01 - 總爬升: 307 m - 平均心率: 129 - 卡路里: 3384 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'11") | 1006 / 1006 | | 2 | | 05'36" (+00'43") | 1007 / 2014 | | 3 | | 04'53" | 1000 / 3014 | | 4 | | 04'59" (+00'06") | 1014 / 4029 | | 5 | | 05'23" (+00'30") | 1013 / 5043 |
| 6 | | 05'16" (+00'23") | 1001 / 6045 | | 7 | | 06'23" (+01'30") | 999 / 7044 | | 8 | | 05'35" (+00'42") | 1010 / 8055 | | 9 | | 05'54" (+01'01") | 1007 / 9062 | | 10 | | 06'04" (+01'11") | 1010 / 10073 | | 11 | | 05'40" (+00'47") | 1008 / 11082 | | 12 | | 05'53" (+01'00") | 1011 / 12093 | | 13 | | 06'48" (+01'55") | 1004 / 13098 | | 14 | | 05'18" (+00'25") | 1008 / 14106 | | 15 | | 05'51" (+00'58") | 1006 / 15112 | | 16 | | 05'41" (+00'48") | 999 / 16111 | | 17 | | 05'25" (+00'32") | 1005 / 17117 | | 18 | | 05'26" (+00'33") | 1002 / 18120 | | 19 | | 06'43" (+01'50") | 1013 / 19134 | | 20 | | 05'48" (+00'55") | 1019 / 20153 | | 21 | | 06'23" (+01'30") | 1009 / 21163 | | 22 | | 09'49" (+04'56") | 1019 / 22182 | | 23 | | 08'24" (+03'31") | 1001 / 23183 | | 24 | | 06'56" (+02'03") | 1007 / 24191 | | 25 | | 09'41" (+04'48") | 1013 / 25205 | | 26 | | 06'03" (+01'10") | 1007 / 26212 | | 27 | | 09'34" (+04'41") | 1015 / 27227 | | 28 | | 13'48" (+08'55") | 1008 / 28236 | | 29 | | 06'40" (+01'47") | 1012 / 29248 | | 30 | | 07'53" (+03'00") | 1006 / 30255 | | 31 | | 09'12" (+04'19") | 1018 / 31273 | | 32 | | 06'43" (+01'50") | 1004 / 32278 | | 33 | | 08'56" (+04'03") | 1011 / 33290 | | 34 | | 08'54" (+04'01") | 1008 / 34298 | | 35 | | 06'20" (+01'27") | 1006 / 35304 | | 36 | | 07'11" (+02'18") | 1007 / 36312 | | 37 | | 07'42" (+02'49") | 1005 / 37318 | | 38 | | 06'05" (+01'12") | 999 / 38317 | | 39 | | 06'17" (+01'24") | 1015 / 39332 | | 40 | | 08'02" (+03'09") | 1010 / 40342 | | 41 | | 09'07" (+04'14") | 1016 / 41359 | | 42 | | 05'45" (+00'52") | 842 / 42202 |
 台南IKUNG  賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 210.97 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'38" | 00:11'43" | | 3 | 04'53" | 00:16'36" | | 4 | 05'01" | 00:21'37" | | 5 | 05'23" | 00:27'00" | | 6 | 05'15" | 00:32'15" | | 7 | 06'22" | 00:38'37" | | 8 | 05'38" | 00:44'15" | | 9 | 05'47" | 00:50'02" | | 10 | 06'11" | 00:56'13" | | 11 | 05'36" | 01:01'49" | | 12 | 05'56" | 01:07'45" | | 13 | 06'50" | 01:14'35" | | 14 | 05'19" | 01:19'54" | | 15 | 05'52" | 01:25'46" | | 16 | 05'46" | 01:31'32" | | 17 | 05'19" | 01:36'51" | | 18 | 05'29" | 01:42'20" | | 19 | 06'40" | 01:49'00" | | 20 | 05'45" | 01:54'45" | | 21 | 05'34" | 02:00'19" | | 22 | 10'36" | 02:10'55" | | 23 | 08'25" | 02:19'20" | | 24 | 06'54" | 02:26'14" | | 25 | 07'20" | 02:33'34" | | 26 | 08'36" | 02:42'10" | | 27 | 09'39" | 02:51'49" | | 28 | 06'59" | 02:58'48" | | 29 | 13'31" | 03:12'19" | | 30 | 07'19" | 03:19'38" | | 31 | 08'06" | 03:27'44" | | 32 | 08'21" | 03:36'05" | | 33 | 08'54" | 03:44'59" | | 34 | 09'13" | 03:54'12" | | 35 | 06'22" | 04:00'34" | | 36 | 06'57" | 04:07'31" | | 37 | 08'10" | 04:15'41" | | 38 | 05'48" | 04:21'29" | | 39 | 06'21" | 04:27'50" | | 40 | 07'23" | 04:35'13" | | 41 | 09'50" | 04:45'03" | | 42 | 06'02" | 04:51'05" | | 41.8 | -6'-11" | 04:52'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
