26.1 km | 02:25:42 | 05:34/km日期: 2019-03-03 03:21 - 地點: 下營區&新營區來回 - 天氣: 很涼爽 - 卡路里: 1691 Cal - 總步數: 26572 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'58" / 04'57" / 04'50" / 04'59" / 04'53" / 04'58" / 05'01" / 05'05" / 05'25" / 05'39" / 05'36" / 05'46" / 05'43" / 05'41" / 05'44" / 05'51" / 05'53" / 05'51" / 05'54" / 05'50" / 05'50" / 05'52" / 05'58" / 06'01" / 06'19" / 06'20" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 | 189 / 106 |
| 2 | | 04'56" (+00'04") | 1003 / 2003 | 187 / 108 |
| 3 | | 04'52" | 1002 / 3005 | 185 / 110 |
| 4 | | 04'59" (+00'07") | 998 / 4003 | 187 / 106 |
| 5 | | 04'52" | 1002 / 5006 | 185 / 110 |
| 6 | | 04'57" (+00'05") | 1002 / 6009 | 188 / 107 |
| 7 | | 05'04" (+00'12") | 999 / 7008 | 187 / 105 |
| 8 | | 05'05" (+00'13") | 997 / 8005 | 190 / 103 |
| 9 | | 05'23" (+00'31") | 996 / 9002 | 187 / 99 |
| 10 | | 05'39" (+00'47") | 997 / 9999 | 184 / 95 |
| 11 | | 05'37" (+00'45") | 1005 / 11005 | 184 / 96 |
| 12 | | 05'47" (+00'55") | 999 / 12004 | 181 / 95 |
| 13 | | 05'40" (+00'48") | 994 / 12999 | 183 / 96 |
| 14 | | 05'43" (+00'51") | 1000 / 14000 | 181 / 96 |
| 15 | | 05'42" (+00'50") | 1003 / 15003 | 181 / 96 |
| 16 | | 05'49" (+00'57") | 1003 / 16007 | 180 / 95 |
| 17 | | 05'56" (+01'04") | 997 / 17004 | 180 / 93 |
| 18 | | 05'52" (+01'00") | 997 / 18001 | 178 / 95 |
| 19 | | 05'53" (+01'01") | 1002 / 19003 | 180 / 94 |
| 20 | | 05'50" (+00'58") | 999 / 20003 | 179 / 95 |
| 21 | | 05'49" (+00'57") | 1000 / 21004 | 178 / 95 |
| 22 | | 05'51" (+00'59") | 1002 / 22006 | 180 / 94 |
| 23 | | 05'59" (+01'07") | 994 / 23000 | 179 / 92 |
| 24 | | 06'00" (+01'08") | 997 / 23998 | 177 / 93 |
| 25 | | 06'19" (+01'27") | 1002 / 25000 | 176 / 89 |
| 26 | | 06'21" (+01'29") | 1003 / 26004 | 174 / 90 |
| 27 | | 06'40" (+01'48") | 89 / 26094 | 170 / 88 |
3月累積里程 :
374.30 km 
ZEPRO雲豹 橘黃 累積 :
1805.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'59" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'58" | 00:29'35" |
| 7 | 05'01" | 00:34'36" |
| 8 | 05'05" | 00:39'41" |
| 9 | 05'25" | 00:45'06" |
| 10 | 05'39" | 00:50'45" |
| 11 | 05'36" | 00:56'21" |
| 12 | 05'46" | 01:02'07" |
| 13 | 05'43" | 01:07'50" |
| 14 | 05'41" | 01:13'31" |
| 15 | 05'44" | 01:19'15" |
| 16 | 05'51" | 01:25'06" |
| 17 | 05'53" | 01:30'59" |
| 18 | 05'51" | 01:36'50" |
| 19 | 05'54" | 01:42'44" |
| 20 | 05'50" | 01:48'34" |
| 21 | 05'50" | 01:54'24" |
| 22 | 05'52" | 02:00'16" |
| 23 | 05'58" | 02:06'14" |
| 24 | 06'01" | 02:12'15" |
| 25 | 06'19" | 02:18'34" |
| 26 | 06'20" | 02:24'54" |
| 26.1 | 08'21" | 02:25'42" |
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