|  全馬 | 06:59:24 | 09:56/km | 第16馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 06:59:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'56" (+07'14") | 01:39'54" (+06'39") | | 00:47'58" (+03'16") | | 00:48'33" (+03'51") | 01:33'15" | | 00:44'42" | | 00:49'02" (+04'20") | 01:39'42" (+06'27") | | 00:50'40" (+05'58") | | 00:51'43" (+07'01") | 01:39'33" (+06'18") | | 00:47'50" (+03'08") | |
日期: 2019-03-10 06:15 - 總爬升: 766 m - 平均心率: 124 - 卡路里: 2350 Cal - 總步數: 63542 - 平均步頻: 151 - 平均步幅: 66 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'50" (+02'25") | 1000 / 1000 | 158 / 71 | | 2 | | 10'06" (+03'41") | 1000 / 2001 | 145 / 67 | | 3 | | 10'59" (+04'34") | 1001 / 3002 | 138 / 65 | | 4 | | 10'25" (+04'00") | 1001 / 4003 | 148 / 64 | | 5 | | 12'27" (+06'02") | 1000 / 5004 | 167 / 47 |
| 6 | | 12'49" (+06'24") | 1000 / 6004 | 192 / 40 | | 7 | | 11'52" (+05'27") | 1002 / 7007 | 143 / 58 | | 8 | | 06'25" | 1000 / 8007 | 175 / 88 | | 9 | | 07'45" (+01'20") | 1000 / 9008 | 157 / 81 | | 10 | | 09'22" (+02'57") | 1000 / 10009 | 150 / 70 | | 11 | | 09'56" (+03'31") | 1001 / 11010 | 148 / 67 | | 12 | | 09'51" (+03'26") | 1001 / 12012 | 146 / 69 | | 13 | | 09'24" (+02'59") | 1001 / 13014 | 152 / 69 | | 14 | | 09'52" (+03'27") | 1000 / 14014 | 148 / 67 | | 15 | | 10'28" (+04'03") | 1000 / 15015 | 145 / 65 | | 16 | | 09'21" (+02'56") | 1002 / 16017 | 154 / 69 | | 17 | | 07'19" (+00'54") | 1000 / 17018 | 163 / 83 | | 18 | | 08'00" (+01'35") | 1002 / 18020 | 160 / 77 | | 19 | | 11'12" (+04'47") | 1000 / 19021 | 143 / 61 | | 20 | | 08'48" (+02'23") | 1000 / 20021 | 157 / 72 | | 21 | | 10'00" (+03'35") | 1000 / 21021 | 147 / 67 | | 22 | | 08'31" (+02'06") | 1000 / 22021 | 153 / 76 | | 23 | | 09'01" (+02'36") | 1002 / 23024 | 150 / 73 | | 24 | | 12'08" (+05'43") | 1001 / 24025 | 138 / 59 | | 25 | | 10'06" (+03'41") | 1000 / 25025 | 157 / 62 | | 26 | | 13'00" (+06'35") | 1000 / 26026 | 155 / 49 | | 27 | | 08'18" (+01'53") | 1000 / 27027 | 160 / 75 | | 28 | | 10'06" (+03'41") | 1000 / 28027 | 149 / 65 | | 29 | | 10'31" (+04'06") | 1001 / 29029 | 138 / 68 | | 30 | | 09'32" (+03'07") | 1000 / 30030 | 146 / 71 | | 31 | | 10'05" (+03'40") | 1001 / 31031 | 144 / 68 | | 32 | | 09'26" (+03'01") | 1000 / 32032 | 151 / 69 | | 33 | | 11'01" (+04'36") | 1002 / 33035 | 148 / 61 | | 34 | | 09'15" (+02'50") | 1000 / 34035 | 150 / 71 | | 35 | | 12'00" (+05'35") | 1000 / 35036 | 140 / 59 | | 36 | | 09'06" (+02'41") | 1000 / 36036 | 157 / 69 | | 37 | | 09'08" (+02'43") | 1000 / 37037 | 154 / 70 | | 38 | | 09'44" (+03'19") | 1001 / 38038 | 145 / 70 | | 39 | | 09'16" (+02'51") | 1000 / 39039 | 154 / 69 | | 40 | | 10'27" (+04'02") | 1000 / 40039 | 142 / 66 | | 41 | | 10'19" (+03'54") | 1000 / 41040 | 149 / 64 | | 42 | | 10'11" (+03'46") | 1000 / 42040 | 147 / 66 | | 43 | | 26'22" (+19'57") | 83 / 42123 | 114 / 33 |
賽後評分: 好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 09'57" | 00:18'38" | | 3 | 10'53" | 00:29'31" | | 4 | 10'14" | 00:39'45" | | 5 | 12'11" | 00:51'56" | | 6 | 12'41" | 01:04'37" | | 7 | 12'25" | 01:17'02" | | 8 | 06'17" | 01:23'19" | | 9 | 07'01" | 01:30'20" | | 10 | 09'34" | 01:39'54" | | 11 | 09'49" | 01:49'43" | | 12 | 08'22" | 01:58'05" | | 13 | 10'40" | 02:08'45" | | 14 | 09'26" | 02:18'11" | | 15 | 10'16" | 02:28'27" | | 16 | 10'19" | 02:38'46" | | 17 | 07'00" | 02:45'46" | | 18 | 07'20" | 02:53'06" | | 19 | 11'24" | 03:04'30" | | 20 | 08'39" | 03:13'09" | | 21 | 09'30" | 03:22'39" | | 22 | 09'13" | 03:31'52" | | 23 | 09'11" | 03:41'03" | | 24 | 11'03" | 03:52'06" | | 25 | 10'05" | 04:02'11" | | 26 | 12'44" | 04:14'55" | | 27 | 08'51" | 04:23'46" | | 28 | 09'14" | 04:33'00" | | 29 | 12'01" | 04:45'01" | | 30 | 07'50" | 04:52'51" | | 31 | 10'27" | 05:03'18" | | 32 | 09'01" | 05:12'19" | | 33 | 11'23" | 05:23'42" | | 34 | 09'32" | 05:33'14" | | 35 | 11'20" | 05:44'34" | | 36 | 09'46" | 05:54'20" | | 37 | 09'00" | 06:03'20" | | 38 | 09'35" | 06:12'55" | | 39 | 09'04" | 06:21'59" | | 40 | 10'25" | 06:32'24" | | 41 | 10'23" | 06:42'47" | | 42 | 10'07" | 06:52'54" | | 42.1 | 51'35" | 06:59'24" |
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