|  全馬 | 03:31:21 | 05:00/km | 第3馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:31:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" (+02'38") | 00:50'00" (+00'52") | | 00:23'41" | | 00:24'40" (+00'59") | 00:49'08" | | 00:24'28" (+00'47") | | 00:24'44" (+01'03") | 00:49'47" (+00'39") | | 00:25'03" (+01'22") | | 00:24'56" (+01'15") | 00:50'04" (+00'56") | | 00:25'08" (+01'27") | |
日期: 2019-03-03 08:10 - 平均心率: 169 - 卡路里: 2852 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'34") | 1000 / 1000 | | 2 | | 04'50" (+00'16") | 1000 / 2000 | | 3 | | 04'51" (+00'17") | 1000 / 3000 | | 4 | | 04'45" (+00'11") | 1000 / 4000 | | 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 | | 7 | | 04'40" (+00'06") | 1000 / 7000 | | 8 | | 04'48" (+00'14") | 1000 / 8000 | | 9 | | 04'53" (+00'19") | 1000 / 9000 | | 10 | | 04'43" (+00'09") | 1000 / 10000 | | 11 | | 04'46" (+00'12") | 1000 / 11000 | | 12 | | 04'54" (+00'20") | 1000 / 12000 | | 13 | | 05'12" (+00'38") | 1000 / 13000 | | 14 | | 04'48" (+00'14") | 1000 / 14000 | | 15 | | 04'58" (+00'24") | 1000 / 15000 | | 16 | | 04'55" (+00'21") | 1000 / 16000 | | 17 | | 04'54" (+00'20") | 1000 / 17000 | | 18 | | 04'51" (+00'17") | 1000 / 18000 | | 19 | | 04'54" (+00'20") | 1000 / 19000 | | 20 | | 04'52" (+00'18") | 1000 / 20000 | | 21 | | 04'58" (+00'24") | 1000 / 21000 | | 22 | | 04'57" (+00'23") | 1000 / 22000 | | 23 | | 04'59" (+00'25") | 1000 / 23000 | | 24 | | 04'59" (+00'25") | 1000 / 24000 | | 25 | | 04'48" (+00'14") | 1000 / 25000 | | 26 | | 05'01" (+00'27") | 1000 / 26000 | | 27 | | 05'02" (+00'28") | 1000 / 27000 | | 28 | | 05'05" (+00'31") | 1000 / 28000 | | 29 | | 05'01" (+00'27") | 1000 / 29000 | | 30 | | 04'52" (+00'18") | 1000 / 30000 | | 31 | | 04'59" (+00'25") | 1000 / 31000 | | 32 | | 04'41" (+00'07") | 1000 / 32000 | | 33 | | 05'10" (+00'36") | 1000 / 33000 | | 34 | | 05'02" (+00'28") | 1000 / 34000 | | 35 | | 05'00" (+00'26") | 1000 / 35000 | | 36 | | 05'02" (+00'28") | 1000 / 36000 | | 37 | | 05'16" (+00'42") | 1000 / 37000 | | 38 | | 04'54" (+00'20") | 1000 / 38000 | | 39 | | 04'52" (+00'18") | 1000 / 39000 | | 40 | | 05'02" (+00'28") | 1000 / 40000 | | 41 | | 05'01" (+00'27") | 1000 / 41000 | | 42 | | 04'47" (+00'13") | 1000 / 42000 | | 43 | | 04'48" (+00'14") | 1000 / 43000 |
 新北市David古  賽後評分: 值得一跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 135.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 04'50" | 00:11'58" | | 3 | 04'51" | 00:16'49" | | 4 | 04'46" | 00:21'35" | | 5 | 04'44" | 00:26'19" | | 6 | 04'35" | 00:30'54" | | 7 | 04'41" | 00:35'35" | | 8 | 04'48" | 00:40'23" | | 9 | 04'53" | 00:45'16" | | 10 | 04'44" | 00:50'00" | | 11 | 04'46" | 00:54'46" | | 12 | 04'55" | 00:59'41" | | 13 | 05'12" | 01:04'53" | | 14 | 04'49" | 01:09'42" | | 15 | 04'58" | 01:14'40" | | 16 | 04'55" | 01:19'35" | | 17 | 04'55" | 01:24'30" | | 18 | 04'51" | 01:29'21" | | 19 | 04'54" | 01:34'15" | | 20 | 04'53" | 01:39'08" | | 21 | 04'58" | 01:44'06" | | 22 | 04'58" | 01:49'04" | | 23 | 04'59" | 01:54'03" | | 24 | 05'00" | 01:59'03" | | 25 | 04'49" | 02:03'52" | | 26 | 05'01" | 02:08'53" | | 27 | 05'02" | 02:13'55" | | 28 | 05'06" | 02:19'01" | | 29 | 05'02" | 02:24'03" | | 30 | 04'52" | 02:28'55" | | 31 | 05'00" | 02:33'55" | | 32 | 04'41" | 02:38'36" | | 33 | 05'11" | 02:43'47" | | 34 | 05'03" | 02:48'50" | | 35 | 05'01" | 02:53'51" | | 36 | 05'02" | 02:58'53" | | 37 | 05'17" | 03:04'10" | | 38 | 04'55" | 03:09'05" | | 39 | 04'52" | 03:13'57" | | 40 | 05'02" | 03:18'59" | | 41 | 05'02" | 03:24'01" | | 42 | 04'48" | 03:28'49" | | 43 | 04'48" | 03:33'37" | | 43.8 | 04'14" | 03:36'51" |
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