36.6 km | 03:52:11 | 06:20/km日期: 2019-03-03 06:00 - 總爬升: 291 m - 地點: 馬路 - 天氣: 涼爽&下雨 - 平均心率: 150 - 卡路里: 2142 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 06'21" / 06'28" / 06'28" / 06'52" / 06'36" / 06'14" / 06'10" / 06'39" / 06'16" / 06'45" / 06'07" / 06'02" / 06'18" / 06'20" / 06'21" / 06'57" / 06'29" / 06'10" / 07'06" / 06'21" / 07'21" / 06'16" / 06'03" / 06'26" / 06'57" / 06'08" / 05'30" / 05'55" / 05'55" / 06'35" / 06'00" / 06'32" / 06'04" / 05'59" / 05'55" / 05'51" / 06'02" /
LSD感謝成成跟Slowman專業配速，還好中途跳車跟小草的車，不然就變落湯雞了，下禮拜要大休&挑戰麥香全馬PB。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
207.00 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'52" | 00:26'09" |
| 5 | 06'36" | 00:32'45" |
| 6 | 06'14" | 00:38'59" |
| 7 | 06'10" | 00:45'09" |
| 8 | 06'39" | 00:51'48" |
| 9 | 06'16" | 00:58'04" |
| 10 | 06'45" | 01:04'49" |
| 11 | 06'07" | 01:10'56" |
| 12 | 06'02" | 01:16'58" |
| 13 | 06'18" | 01:23'16" |
| 14 | 06'20" | 01:29'36" |
| 15 | 06'21" | 01:35'57" |
| 16 | 06'57" | 01:42'54" |
| 17 | 06'29" | 01:49'23" |
| 18 | 06'10" | 01:55'33" |
| 19 | 07'06" | 02:02'39" |
| 20 | 06'21" | 02:09'00" |
| 21 | 07'21" | 02:16'21" |
| 22 | 06'16" | 02:22'37" |
| 23 | 06'03" | 02:28'40" |
| 24 | 06'26" | 02:35'06" |
| 25 | 06'57" | 02:42'03" |
| 26 | 06'08" | 02:48'11" |
| 27 | 05'30" | 02:53'41" |
| 28 | 05'55" | 02:59'36" |
| 29 | 05'55" | 03:05'31" |
| 30 | 06'35" | 03:12'06" |
| 31 | 06'00" | 03:18'06" |
| 32 | 06'32" | 03:24'38" |
| 33 | 06'04" | 03:30'42" |
| 34 | 05'59" | 03:36'41" |
| 35 | 05'55" | 03:42'36" |
| 36 | 05'51" | 03:48'27" |
| 36.6 | 06'02" | 03:52'11" |
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