6.9 km | 00:48:57 | 07:03/km日期: 2019-02-28 13:53 - 平均心率: 144 - 卡路里: 338 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'10" / 08'02" / 05'52" / 08'30" / 05'41" / 08'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 307 / 307 |
| 2 | | 06'31" (+01'10") | 294 / 601 |
| 3 | | 05'56" (+00'35") | 294 / 896 |
| 4 | | 06'00" (+00'39") | 288 / 1185 |
| 5 | | 05'48" (+00'27") | 297 / 1482 |
| 6 | | 05'49" (+00'28") | 118 / 1601 |
| 7 | | 18'19" (+12'58") | 172 / 1773 |
| 8 | | 05'21" | 293 / 2067 |
| 9 | | 05'52" (+00'31") | 298 / 2366 |
| 10 | | 05'49" (+00'28") | 305 / 2671 |
| 11 | | 06'04" (+00'43") | 301 / 2973 |
| 12 | | 05'58" (+00'37") | 301 / 3274 |
| 13 | | 05'49" (+00'28") | 105 / 3380 |
| 14 | | 25'36" (+20'15") | 132 / 3512 |
| 15 | | 05'51" (+00'30") | 303 / 3816 |
| 16 | | 05'47" (+00'26") | 309 / 4125 |
| 17 | | 05'31" (+00'10") | 326 / 4452 |
| 18 | | 05'44" (+00'23") | 307 / 4760 |
| 19 | | 05'38" (+00'17") | 321 / 5081 |
| 20 | | 06'15" (+00'54") | 91 / 5173 |
| 21 | | 26'10" (+20'49") | 146 / 5319 |
| 22 | | 06'02" (+00'41") | 294 / 5614 |
| 23 | | 06'12" (+00'51") | 311 / 5926 |
| 24 | | 06'01" (+00'40") | 302 / 6228 |
| 25 | | 05'49" (+00'28") | 305 / 6533 |
| 26 | | 06'18" (+00'57") | 297 / 6831 |
| 27 | | 05'57" (+00'36") | 96 / 6927 |
| 28 | | 12'47" (+07'26") | 13 / 6941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'02" | 00:14'12" |
| 3 | 05'52" | 00:20'04" |
| 4 | 08'30" | 00:28'34" |
| 5 | 05'41" | 00:34'15" |
| 6 | 08'58" | 00:43'13" |
| 6.9 | 06'08" | 00:49'00" |
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