18.0 km | 01:55:05 | 06:23/km日期: 2019-03-01 19:47 - 總爬升: 126 m - 平均心率: 146 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 09'06" / 06'57" / 06'14" / 06'13" / 06'03" / 06'08" / 06'07" / 06'07" / 05'52" / 05'47" / 05'54" / 05'57" / 06'14" / 06'17" / 06'35" / 17'05" / 07'03" / 08'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'19") | 1000 / 1000 |
| 2 | | 06'57" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'52" (+00'05") | 1000 / 15000 |
| 16 | | 06'36" (+00'49") | 1000 / 16000 |
| 17 | | 06'48" (+01'01") | 1000 / 17000 |
| 18 | | 06'50" (+01'03") | 1000 / 18000 |
| 19 | | 03'22" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
182.27 km 
HOKA BONDI 5 累積 :
6754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'57" | 00:16'03" |
| 3 | 06'14" | 00:22'17" |
| 4 | 06'13" | 00:28'30" |
| 5 | 06'03" | 00:34'33" |
| 6 | 06'08" | 00:40'41" |
| 7 | 06'07" | 00:46'48" |
| 8 | 06'07" | 00:52'55" |
| 9 | 05'52" | 00:58'47" |
| 10 | 05'47" | 01:04'34" |
| 11 | 05'54" | 01:10'28" |
| 12 | 05'57" | 01:16'25" |
| 13 | 06'14" | 01:22'39" |
| 14 | 06'17" | 01:28'56" |
| 15 | 06'35" | 01:35'31" |
| 16 | 17'05" | 01:52'36" |
| 17 | 07'03" | 01:59'39" |
| 18 | 08'40" | 02:08'19" |
| 18.0 | 03'33" | 02:08'21" |
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