44.1 km | 04:03:17 | 05:31/km日期: 2015-02-22 09:24 - 總爬升: 889 m - 卡路里: 2856 Cal
Pace: 05'48" / 05'33" / 05'27" / 05'24" / 05'24" / 05'17" / 05'26" / 05'33" / 05'13" / 05'17" / 05'27" / 05'13" / 05'42" / 04'59" / 05'02" / 05'16" / 05'25" / 05'35" / 06'16" / 05'40" / 05'32" / 05'48" / 05'39" / 06'10" / 05'28" / 05'29" / 05'50" / 06'00" / 06'20" / 06'04" / 06'40" / 06'27" / 05'55" / 06'12" / 06'18" / 05'24" / 06'27" / 07'49" / 04'22" / 05'24" / 05'56" / 03'03" / 00'26" / 05'20" / 03'43" /
2月累積里程 : 44.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'33" | 00:43'52" |
| 9 | 05'13" | 00:49'05" |
| 10 | 05'17" | 00:54'22" |
| 11 | 05'27" | 00:59'49" |
| 12 | 05'13" | 01:05'02" |
| 13 | 05'42" | 01:10'44" |
| 14 | 04'59" | 01:15'43" |
| 15 | 05'02" | 01:20'45" |
| 16 | 05'16" | 01:26'01" |
| 17 | 05'25" | 01:31'26" |
| 18 | 05'35" | 01:37'01" |
| 19 | 06'16" | 01:43'17" |
| 20 | 05'40" | 01:48'57" |
| 21 | 05'32" | 01:54'29" |
| 22 | 05'48" | 02:00'17" |
| 23 | 05'39" | 02:05'56" |
| 24 | 06'10" | 02:12'06" |
| 25 | 05'28" | 02:17'34" |
| 26 | 05'29" | 02:23'03" |
| 27 | 05'50" | 02:28'53" |
| 28 | 06'00" | 02:34'53" |
| 29 | 06'20" | 02:41'13" |
| 30 | 06'04" | 02:47'17" |
| 31 | 06'40" | 02:53'57" |
| 32 | 06'27" | 03:00'24" |
| 33 | 05'55" | 03:06'19" |
| 34 | 06'12" | 03:12'31" |
| 35 | 06'18" | 03:18'49" |
| 36 | 05'24" | 03:24'13" |
| 37 | 06'27" | 03:30'40" |
| 38 | 07'49" | 03:38'29" |
| 39 | 04'22" | 03:42'51" |
| 40 | 05'24" | 03:48'15" |
| 41 | 05'56" | 03:54'11" |
| 42 | 03'03" | 03:57'14" |
| 43 | 00'26" | 03:57'40" |
| 44 | 05'20" | 04:03'00" |
| 44.1 | 03'41" | 04:03'17" |
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