12.7 km | 01:20:15 | 06:17/km日期: 2019-03-03 06:23 - 總爬升: 184 m - 平均心率: 172 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 不佳(66)
Pace: 06'40" / 06'24" / 06'21" / 06'26" / 06'17" / 06'32" / 06'36" / 06'23" / 06'14" / 06'20" / 06'22" / 05'30" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'56") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 06'13" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
94.21 km 
愛迪達 Boston boost 累積 :
3366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'32" | 00:38'40" |
| 7 | 06'36" | 00:45'16" |
| 8 | 06'23" | 00:51'39" |
| 9 | 06'14" | 00:57'53" |
| 10 | 06'20" | 01:04'13" |
| 11 | 06'22" | 01:10'35" |
| 12 | 05'30" | 01:16'05" |
| 12.7 | 06'17" | 01:20'48" |
展開計圈分析
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