25.2 km | 02:28:58 | 05:53/km日期: 2019-03-04 19:49 - 總爬升: 444 m - 平均心率: 134 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'47" / 05'17" / 05'29" / 06'01" / 05'57" / 05'33" / 06'32" / 05'49" / 06'05" / 05'55" / 05'32" / 05'41" / 05'54" / 06'13" / 06'42" / 05'59" / 05'50" / 05'55" / 05'46" / 06'00" / 06'00" / 06'10" / 06'19" / 06'07" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'48") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 1000 / 13000 |
| 14 | | 06'13" (+00'56") | 1000 / 14000 |
| 15 | | 06'10" (+00'53") | 1000 / 15000 |
| 16 | | 05'59" (+00'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 05'51" (+00'34") | 1000 / 18000 |
| 19 | | 05'45" (+00'28") | 1000 / 19000 |
| 20 | | 05'59" (+00'42") | 1000 / 20000 |
| 21 | | 06'00" (+00'43") | 1000 / 21000 |
| 22 | | 06'09" (+00'52") | 1000 / 22000 |
| 23 | | 06'19" (+01'02") | 1000 / 23000 |
| 24 | | 06'07" (+00'50") | 1000 / 24000 |
| 25 | | 06'19" (+01'02") | 1000 / 25000 |
| 26 | | 06'29" (+01'12") | 250 / 25250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
220.15 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'17" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 06'01" | 00:22'34" |
| 5 | 05'57" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 06'32" | 00:40'36" |
| 8 | 05'49" | 00:46'25" |
| 9 | 06'05" | 00:52'30" |
| 10 | 05'55" | 00:58'25" |
| 11 | 05'32" | 01:03'57" |
| 12 | 05'41" | 01:09'38" |
| 13 | 05'54" | 01:15'32" |
| 14 | 06'13" | 01:21'45" |
| 15 | 06'42" | 01:28'27" |
| 16 | 05'59" | 01:34'26" |
| 17 | 05'50" | 01:40'16" |
| 18 | 05'55" | 01:46'11" |
| 19 | 05'46" | 01:51'57" |
| 20 | 06'00" | 01:57'57" |
| 21 | 06'00" | 02:03'57" |
| 22 | 06'10" | 02:10'07" |
| 23 | 06'19" | 02:16'26" |
| 24 | 06'07" | 02:22'33" |
| 25 | 06'20" | 02:28'53" |
| 25.3 | 06'31" | 02:30'31" |
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