13.3 km | 01:56:43 | 08:45/km日期: 2019-03-02 06:33 - 天氣: 陰天凉風 - 平均心率: 113 - 卡路里: 872 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 92%
Pace: 08'57" / 09'07" / 07'52" / 10'15" / 08'35" / 08'53" / 08'50" / 08'39" / 08'28" / 08'27" / 08'44" / 08'31" / 08'27" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'19") | 1000 / 1000 |
| 2 | | 09'07" (+01'15") | 1000 / 2000 |
| 3 | | 07'52" | 1000 / 3000 |
| 4 | | 09'56" (+02'04") | 1000 / 4000 |
| 5 | | 08'53" (+01'01") | 1000 / 5000 |
| 6 | | 08'52" (+01'00") | 1000 / 6000 |
| 7 | | 08'50" (+00'58") | 1000 / 7000 |
| 8 | | 08'38" (+00'46") | 1000 / 8000 |
| 9 | | 08'28" (+00'36") | 1000 / 9000 |
| 10 | | 08'27" (+00'35") | 1000 / 10000 |
| 11 | | 08'43" (+00'51") | 1000 / 11000 |
| 12 | | 08'31" (+00'39") | 1000 / 12000 |
| 13 | | 08'27" (+00'35") | 1000 / 13000 |
| 14 | | 08'10" (+00'18") | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
144.02 km 
mizuno wave emperor 2 red 累積 :
1125.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'07" | 00:18'04" |
| 3 | 07'52" | 00:25'56" |
| 4 | 10'15" | 00:36'11" |
| 5 | 08'35" | 00:44'46" |
| 6 | 08'53" | 00:53'39" |
| 7 | 08'50" | 01:02'29" |
| 8 | 08'39" | 01:11'08" |
| 9 | 08'28" | 01:19'36" |
| 10 | 08'27" | 01:28'03" |
| 11 | 08'44" | 01:36'47" |
| 12 | 08'31" | 01:45'18" |
| 13 | 08'27" | 01:53'45" |
| 13.3 | 08'09" | 01:56'28" |
留言 
展開計圈分析
