9.0 km | 01:05:16 | 07:15/km日期: 2019-03-29 18:16 - 平均心率: 164 - 卡路里: 638 Cal
Pace: 06'10" / 05'57" / 06'00" / 06'02" / 06'05" / 06'02" / 06'06" / 06'08" / 16'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 16'44" (+10'47") | 1000 / 9000 |
| 10 | | 13'21" (+07'24") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 9.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'05" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'06" | 00:42'22" |
| 8 | 06'08" | 00:48'30" |
| 9 | 16'44" | 01:05'14" |
| 9.0 | 15'37" | 01:05'17" |
展開計圈分析
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