11.2 km | 01:09:01 | 06:08/km日期: 2019-03-01 05:03 - 總爬升: 164 m - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'07" / 06'06" / 06'45" / 05'59" / 05'45" / 06'49" / 05'26" / 05'35" / 07'04" / 05'35" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'44" (+01'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+01'22") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 07'03" (+01'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 245 / 11245 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'06" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 05'59" | 00:25'57" |
| 5 | 05'45" | 00:31'42" |
| 6 | 06'49" | 00:38'31" |
| 7 | 05'26" | 00:43'57" |
| 8 | 05'35" | 00:49'32" |
| 9 | 07'04" | 00:56'36" |
| 10 | 05'35" | 01:02'11" |
| 11 | 05'28" | 01:07'39" |
| 11.2 | 05'34" | 01:09'01" |
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