10.8 km | 01:03:29 | 05:53/km日期: 2019-02-27 05:20 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'56" / 05'57" / 05'25" / 05'57" / 05'17" / 05'15" / 06'30" / 06'11" / 06'01" / 05'44" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'42") | 1000 / 1000 |
2 | | 05'56" (+00'42") | 1000 / 2000 |
3 | | 05'25" (+00'11") | 1000 / 3000 |
4 | | 05'56" (+00'42") | 1000 / 4000 |
5 | | 05'17" (+00'03") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 06'29" (+01'15") | 1000 / 7000 |
8 | | 06'12" (+00'58") | 1000 / 8000 |
9 | | 06'01" (+00'47") | 1000 / 9000 |
10 | | 05'43" (+00'29") | 1000 / 10000 |
11 | | 05'33" (+00'19") | 769 / 10769 |
2月累積里程 : 317.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'57" | 00:12'53" |
3 | 05'25" | 00:18'18" |
4 | 05'57" | 00:24'15" |
5 | 05'17" | 00:29'32" |
6 | 05'15" | 00:34'47" |
7 | 06'30" | 00:41'17" |
8 | 06'11" | 00:47'28" |
9 | 06'01" | 00:53'29" |
10 | 05'44" | 00:59'13" |
10.8 | 05'34" | 01:03'30" |