12.0 km | 01:08:46 | 05:42/km日期: 2019-02-28 17:32 - 總爬升: 154 m - 地點: 秀峰運動公園 - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'25" / 06'17" / 06'03" / 05'54" / 05'54" / 05'47" / 05'52" / 05'33" / 05'26" / 05'21" / 05'41" / 05'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'17" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 107.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'17" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 05'33" | 00:46'45" |
| 9 | 05'26" | 00:52'11" |
| 10 | 05'21" | 00:57'32" |
| 11 | 05'41" | 01:03'13" |
| 12 | 05'36" | 01:08'49" |
| 12.0 | 04'29" | 01:08'57" |
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