27.3 km | 02:49:01 | 06:11/km日期: 2019-02-27 19:17 - 總爬升: 399 m - 平均心率: 146 - 卡路里: 1599 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'07" / 05'34" / 05'37" / 05'39" / 05'54" / 05'54" / 06'10" / 06'17" / 06'18" / 06'01" / 05'46" / 05'51" / 05'57" / 06'18" / 06'29" / 06'36" / 07'11" / 07'33" / 06'04" / 05'58" / 06'10" / 06'14" / 06'23" / 06'28" / 06'52" / 06'35" / 07'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'45") | 1000 / 14000 |
| 15 | | 06'28" (+00'55") | 1000 / 15000 |
| 16 | | 06'36" (+01'03") | 1000 / 16000 |
| 17 | | 06'37" (+01'04") | 1000 / 17000 |
| 18 | | 06'30" (+00'57") | 1000 / 18000 |
| 19 | | 06'03" (+00'30") | 1000 / 19000 |
| 20 | | 05'58" (+00'25") | 1000 / 20000 |
| 21 | | 06'09" (+00'36") | 1000 / 21000 |
| 22 | | 06'14" (+00'41") | 1000 / 22000 |
| 23 | | 06'22" (+00'49") | 1000 / 23000 |
| 24 | | 06'27" (+00'54") | 1000 / 24000 |
| 25 | | 06'42" (+01'09") | 1000 / 25000 |
| 26 | | 06'34" (+01'01") | 1000 / 26000 |
| 27 | | 07'13" (+01'40") | 1000 / 27000 |
| 28 | | 06'25" (+00'52") | 298 / 27298 |
紀念 228 和平紀念日，本月就湊這個數END。
放連假的好友，放假愉快~~
沒有連假的我，也是愉快~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
227.99 km 
ㄚ拖 (3)黑嚕嚕 累積 :
2109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'54" | 00:34'45" |
| 7 | 06'10" | 00:40'55" |
| 8 | 06'17" | 00:47'12" |
| 9 | 06'18" | 00:53'30" |
| 10 | 06'01" | 00:59'31" |
| 11 | 05'46" | 01:05'17" |
| 12 | 05'51" | 01:11'08" |
| 13 | 05'57" | 01:17'05" |
| 14 | 06'18" | 01:23'23" |
| 15 | 06'29" | 01:29'52" |
| 16 | 06'36" | 01:36'28" |
| 17 | 07'11" | 01:43'39" |
| 18 | 07'33" | 01:51'12" |
| 19 | 06'04" | 01:57'16" |
| 20 | 05'58" | 02:03'14" |
| 21 | 06'10" | 02:09'24" |
| 22 | 06'14" | 02:15'38" |
| 23 | 06'23" | 02:22'01" |
| 24 | 06'28" | 02:28'29" |
| 25 | 06'52" | 02:35'21" |
| 26 | 06'35" | 02:41'56" |
| 27 | 07'13" | 02:49'09" |
| 27.3 | 06'25" | 02:51'04" |
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