12.4 km | 01:02:20 | 05:01/km日期: 2014-05-15 05:27 - 地點: 宜蘭大學 - 天氣: 陰 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'13" / 05'16" / 05'09" / 05'00" / 05'02" / 05'07" / 05'04" / 04'58" / 05'00" / 04'58" / 04'46" / 04'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1002 / 1002 |
| 2 | | 05'16" (+00'44") | 1004 / 2007 |
| 3 | | 05'07" (+00'35") | 1004 / 3012 |
| 4 | | 04'59" (+00'27") | 1005 / 4018 |
| 5 | | 05'04" (+00'32") | 1004 / 5022 |
| 6 | | 05'04" (+00'32") | 1003 / 6026 |
| 7 | | 05'03" (+00'31") | 997 / 7023 |
| 8 | | 04'56" (+00'24") | 994 / 8017 |
| 9 | | 04'59" (+00'27") | 1011 / 9029 |
| 10 | | 04'59" (+00'27") | 993 / 10022 |
| 11 | | 04'50" (+00'18") | 1019 / 11042 |
| 12 | | 04'32" | 1001 / 12044 |
| 13 | | 04'49" (+00'17") | 410 / 12454 |
5月累積里程 :
246.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 05'04" | 00:35'51" |
| 8 | 04'58" | 00:40'49" |
| 9 | 05'00" | 00:45'49" |
| 10 | 04'58" | 00:50'47" |
| 11 | 04'46" | 00:55'33" |
| 12 | 04'38" | 01:00'11" |
| 12.4 | 05'22" | 01:02'20" |
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