9.9 km | 00:52:54 | 05:19/km日期: 2019-02-28 20:15 - 總爬升: 181 m - 平均心率: 128 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 05'32" / 05'06" / 04'51" / 05'09" / 05'06" / 05'03" / 06'11" / 05'31" / 07'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 500 / 500 |
| 2 | | 04'29" | 500 / 1000 |
| 3 | | 04'47" (+00'18") | 500 / 1500 |
| 4 | | 05'24" (+00'55") | 500 / 2000 |
| 5 | | 04'42" (+00'13") | 500 / 2500 |
| 6 | | 04'59" (+00'30") | 500 / 3000 |
| 7 | | 05'11" (+00'42") | 500 / 3500 |
| 8 | | 05'05" (+00'36") | 500 / 4000 |
| 9 | | 04'58" (+00'29") | 500 / 4500 |
| 10 | | 05'15" (+00'46") | 500 / 5000 |
| 11 | | 05'03" (+00'34") | 500 / 5500 |
| 12 | | 05'02" (+00'33") | 500 / 6000 |
| 13 | | 05'09" (+00'40") | 500 / 6500 |
| 14 | | 07'11" (+02'42") | 500 / 7000 |
| 15 | | 05'45" (+01'16") | 500 / 7500 |
| 16 | | 05'10" (+00'41") | 500 / 8000 |
| 17 | | 06'29" (+02'00") | 500 / 8500 |
| 18 | | 05'12" (+00'43") | 500 / 9000 |
| 19 | | 05'42" (+01'13") | 500 / 9500 |
| 20 | | 05'57" (+01'28") | 430 / 9930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'51" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 06'11" | 00:36'58" |
| 8 | 05'31" | 00:42'29" |
| 9 | 07'41" | 00:50'10" |
| 9.9 | 06'37" | 00:56'20" |
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