| 賽前宣言: 盡情玩賽～加油！ 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 84.21 km  asics kayano 累積 : 502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'31" | 00:10'52" | | 3 | 05'23" | 00:16'15" | | 4 | 05'21" | 00:21'36" | | 5 | 05'17" | 00:26'53" | | 6 | 05'19" | 00:32'12" | | 7 | 05'23" | 00:37'35" | | 8 | 05'48" | 00:43'23" | | 9 | 05'51" | 00:49'14" | | 10 | 05'33" | 00:54'47" | | 11 | 05'36" | 01:00'23" | | 12 | 05'38" | 01:06'01" | | 13 | 05'50" | 01:11'51" | | 14 | 05'30" | 01:17'21" | | 15 | 05'59" | 01:23'20" | | 16 | 05'51" | 01:29'11" | | 17 | 05'45" | 01:34'56" | | 18 | 06'46" | 01:41'42" | | 19 | 06'01" | 01:47'43" | | 20 | 05'54" | 01:53'37" | | 21 | 05'50" | 01:59'27" | | 22 | 05'29" | 02:04'56" | | 23 | 05'45" | 02:10'41" | | 24 | 05'52" | 02:16'33" | | 25 | 05'46" | 02:22'19" | | 26 | 06'02" | 02:28'21" | | 27 | 06'04" | 02:34'25" | | 28 | 05'53" | 02:40'18" | | 29 | 06'00" | 02:46'18" | | 30 | 06'10" | 02:52'28" | | 31 | 06'04" | 02:58'32" | | 32 | 09'32" | 03:08'04" | | 33 | 11'04" | 03:19'08" | | 34 | 10'46" | 03:29'54" | | 35 | 07'35" | 03:37'29" | | 36 | 07'32" | 03:45'01" | | 37 | 09'35" | 03:54'36" | | 38 | 06'26" | 04:01'02" | | 39 | 08'23" | 04:09'25" | | 40 | 10'20" | 04:19'45" | | 41 | 06'59" | 04:26'44" | | 42 | 05'42" | 04:32'26" | | 43 | 05'48" | 04:38'14" | | 43.0 | 16'37" | 04:38'38" |
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