13.1 km | 01:30:32 | 06:53/km日期: 2019-02-28 17:24 - 地點: 老地方 - 天氣: 涼 - 平均心率: 119 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'49" / 06'18" / 06'21" / 06'11" / 06'18" / 09'18" / 37'55" / 06'43" / 06'20" / 06'25" / 06'18" / 06'13" / 06'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 08'07" (+01'57") | 1000 / 6000 |
| 7 | | 11'23" (+05'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'02") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 06'36" (+00'26") | 128 / 13128 |
偕同 阿玲姐、胡哥、阿德，
一起跑去水漾公園賞花燈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 06'11" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 09'18" | 00:41'15" |
| 7 | 37'55" | 01:19'10" |
| 8 | 06'43" | 01:25'53" |
| 9 | 06'20" | 01:32'13" |
| 10 | 06'25" | 01:38'38" |
| 11 | 06'18" | 01:44'56" |
| 12 | 06'13" | 01:51'09" |
| 13 | 06'15" | 01:57'24" |
| 13.1 | 06'35" | 01:58'15" |
留言 
展開計圈分析
