13.2 km | 01:07:41 | 05:08/km日期: 2019-02-27 17:33 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'11" / 05'10" / 04'43" / 04'35" / 04'42" / 05'25" / 04'58" / 05'31" / 06'48" / 04'09" / 04'39" / 05'48" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 1000 / 1000 |
| 2 | | 05'09" (+01'00") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+01'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+01'21") | 1000 / 8000 |
| 9 | | 06'48" (+02'39") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+01'39") | 1000 / 12000 |
| 13 | | 05'05" (+00'56") | 1000 / 13000 |
| 14 | | 05'08" (+00'59") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.79 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 04'43" | 00:15'04" |
| 4 | 04'35" | 00:19'39" |
| 5 | 04'42" | 00:24'21" |
| 6 | 05'25" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 05'31" | 00:40'15" |
| 9 | 06'48" | 00:47'03" |
| 10 | 04'09" | 00:51'12" |
| 11 | 04'39" | 00:55'51" |
| 12 | 05'48" | 01:01'39" |
| 13 | 05'06" | 01:06'45" |
| 13.2 | 05'10" | 01:07'41" |
展開計圈分析
留言 
