27.4 km | 03:12:06 | 07:01/km日期: 2019-02-28 09:56 - 總爬升: 588 m - 平均心率: 155 - 卡路里: 2320 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'13" / 10'25" / 06'23" / 06'54" / 07'58" / 11'46" / 08'21" / 09'33" / 09'43" / 06'40" / 21'27" / 18'46" / 08'21" / 08'59" / 08'36" / 05'56" / 05'46" / 06'48" / 06'29" / 05'14" / 05'32" / 06'00" / 06'03" / 06'01" / 05'47" / 05'22" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'53") | 1000 / 1000 |
| 2 | | 07'23" (+02'10") | 1000 / 2000 |
| 3 | | 06'23" (+01'10") | 1000 / 3000 |
| 4 | | 06'54" (+01'41") | 1000 / 4000 |
| 5 | | 07'57" (+02'44") | 1000 / 5000 |
| 6 | | 08'07" (+02'54") | 1000 / 6000 |
| 7 | | 08'21" (+03'08") | 1000 / 7000 |
| 8 | | 09'32" (+04'19") | 1000 / 8000 |
| 9 | | 09'43" (+04'30") | 1000 / 9000 |
| 10 | | 06'39" (+01'26") | 1000 / 10000 |
| 11 | | 07'56" (+02'43") | 1000 / 11000 |
| 12 | | 08'20" (+03'07") | 1000 / 12000 |
| 13 | | 06'40" (+01'27") | 1000 / 13000 |
| 14 | | 08'59" (+03'46") | 1000 / 14000 |
| 15 | | 08'35" (+03'22") | 1000 / 15000 |
| 16 | | 05'55" (+00'42") | 1000 / 16000 |
| 17 | | 05'46" (+00'33") | 1000 / 17000 |
| 18 | | 06'47" (+01'34") | 1000 / 18000 |
| 19 | | 06'28" (+01'15") | 999 / 18999 |
| 20 | | 05'13" | 1000 / 19999 |
| 21 | | 05'32" (+00'19") | 1000 / 20999 |
| 22 | | 05'59" (+00'46") | 1000 / 21999 |
| 23 | | 06'03" (+00'50") | 1000 / 22999 |
| 24 | | 06'00" (+00'47") | 1000 / 23999 |
| 25 | | 05'47" (+00'34") | 1000 / 24999 |
| 26 | | 05'21" (+00'08") | 1000 / 25999 |
| 27 | | 06'11" (+00'58") | 1000 / 26999 |
| 28 | | 06'20" (+01'07") | 357 / 27357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
288.24 km 
HOKA BONDI 5 累積 :
6754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'25" | 00:18'38" |
| 3 | 06'23" | 00:25'01" |
| 4 | 06'54" | 00:31'55" |
| 5 | 07'58" | 00:39'53" |
| 6 | 11'46" | 00:51'39" |
| 7 | 08'21" | 01:00'00" |
| 8 | 09'33" | 01:09'33" |
| 9 | 09'43" | 01:19'16" |
| 10 | 06'40" | 01:25'56" |
| 11 | 21'27" | 01:47'23" |
| 12 | 18'46" | 02:06'09" |
| 13 | 08'21" | 02:14'30" |
| 14 | 08'59" | 02:23'29" |
| 15 | 08'36" | 02:32'05" |
| 16 | 05'56" | 02:38'01" |
| 17 | 05'46" | 02:43'47" |
| 18 | 06'48" | 02:50'35" |
| 19 | 06'29" | 02:57'04" |
| 20 | 05'14" | 03:02'18" |
| 21 | 05'32" | 03:07'50" |
| 22 | 06'00" | 03:13'50" |
| 23 | 06'03" | 03:19'53" |
| 24 | 06'01" | 03:25'54" |
| 25 | 05'47" | 03:31'41" |
| 26 | 05'22" | 03:37'03" |
| 27 | 06'11" | 03:43'14" |
| 27.4 | 06'20" | 03:45'30" |
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