11.3 km | 01:02:27 | 05:30/km日期: 2019-02-26 05:18 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'43" / 05'49" / 05'16" / 05'13" / 05'22" / 04'46" / 04'42" / 06'30" / 05'39" / 05'47" / 05'49" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'02") | 1000 / 1000 |
2 | | 05'48" (+01'07") | 1000 / 2000 |
3 | | 05'16" (+00'35") | 1000 / 3000 |
4 | | 05'13" (+00'32") | 1000 / 4000 |
5 | | 05'21" (+00'40") | 1000 / 5000 |
6 | | 04'45" (+00'04") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 06'29" (+01'48") | 1000 / 8000 |
9 | | 05'40" (+00'59") | 1000 / 9000 |
10 | | 05'46" (+01'05") | 1000 / 10000 |
11 | | 05'48" (+01'07") | 1000 / 11000 |
12 | | 05'47" (+01'06") | 321 / 11321 |
2月累積里程 : 317.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'49" | 00:11'32" |
3 | 05'16" | 00:16'48" |
4 | 05'13" | 00:22'01" |
5 | 05'22" | 00:27'23" |
6 | 04'46" | 00:32'09" |
7 | 04'42" | 00:36'51" |
8 | 06'30" | 00:43'21" |
9 | 05'39" | 00:49'00" |
10 | 05'47" | 00:54'47" |
11 | 05'49" | 01:00'36" |
11.3 | 05'45" | 01:02'27" |