15.6 km | 01:23:46 | 05:21/km日期: 2019-03-01 07:25 - 地點: 學甲~溪底寮 - 天氣: 晴天 - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'52" / 05'28" / 05'34" / 05'31" / 05'23" / 05'16" / 05'18" / 05'21" / 05'21" / 05'17" / 05'19" / 05'21" / 05'15" / 05'14" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 619 / 15619 |
花博全馬後，腿直接鐵了...休息五天後，連假回家鄉，總算可以復健跑了...嗯，確定花博馬真的太拼了，腿部狀況尚未完全恢復...跑得辛苦...累...
3月累積里程 :
222.62 km 
亞瑟士ASICS GT-1000 累積 :
1306.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'16" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'17" | 00:54'21" |
| 11 | 05'19" | 00:59'40" |
| 12 | 05'21" | 01:05'01" |
| 13 | 05'15" | 01:10'16" |
| 14 | 05'14" | 01:15'30" |
| 15 | 05'12" | 01:20'42" |
| 15.6 | 05'16" | 01:23'58" |
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