7.5 km | 00:53:45 | 07:12/km日期: 2019-02-25 19:43 - 平均心率: 129 - 卡路里: 299 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90%
Pace: 01'20" / 23'09" / 06'31" / 07'03" / 07'15" / 15'26" / 08'32" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+04'38") | 1000 / 1000 |
| 2 | | 06'31" (+04'42") | 799 / 1799 |
| 3 | | 06'16" (+04'27") | 980 / 2779 |
| 4 | | 10'14" (+08'25") | 56 / 2835 |
| 5 | | 06'38" (+04'49") | 463 / 3299 |
| 6 | | 11'22" (+09'33") | 48 / 3347 |
| 7 | | 06'35" (+04'46") | 475 / 3822 |
| 8 | | 11'13" (+09'24") | 53 / 3876 |
| 9 | | 06'28" (+04'39") | 486 / 4363 |
| 10 | | 14'02" (+12'13") | 53 / 4416 |
| 11 | | 06'34" (+04'45") | 483 / 4899 |
| 12 | | 13'06" (+11'17") | 58 / 4958 |
| 13 | | 06'57" (+05'08") | 484 / 5442 |
| 14 | | 15'37" (+13'48") | 11 / 5454 |
| 15 | | 03'24" (+01'35") | 99 / 5554 |
| 16 | | 11'59" (+10'10") | 104 / 5658 |
| 17 | | 03'13" (+01'24") | 100 / 5758 |
| 18 | | 01'49" | 4 / 5763 |
| 19 | | 11'21" (+09'32") | 112 / 5875 |
| 20 | | 03'18" (+01'29") | 89 / 5965 |
| 21 | | 12'50" (+11'01") | 113 / 6078 |
| 22 | | 03'34" (+01'45") | 105 / 6184 |
| 23 | | 11'33" (+09'44") | 108 / 6292 |
| 24 | | 03'44" (+01'55") | 99 / 6392 |
| 25 | | 13'30" (+11'41") | 98 / 6491 |
| 26 | | 04'02" (+02'13") | 105 / 6596 |
| 27 | | 13'36" (+11'47") | 101 / 6697 |
| 28 | | 04'09" (+02'20") | 103 / 6801 |
| 29 | | 13'49" (+12'00") | 98 / 6899 |
| 30 | | 04'09" (+02'20") | 98 / 6998 |
| 31 | | 12'36" (+10'47") | 108 / 7106 |
| 32 | | 04'06" (+02'17") | 107 / 7214 |
| 33 | | 14'19" (+12'30") | 96 / 7310 |
| 34 | | 03'54" (+02'05") | 104 / 7415 |
| 35 | | 14'09" (+12'20") | 50 / 7465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 151.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 23'09" | 00:24'29" |
| 3 | 06'31" | 00:31'00" |
| 4 | 07'03" | 00:38'03" |
| 5 | 07'15" | 00:45'18" |
| 6 | 15'26" | 01:00'44" |
| 7 | 08'32" | 01:09'16" |
| 7.5 | 09'15" | 01:13'35" |
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