10.5 km | 01:01:56 | 05:55/km日期: 2019-02-25 20:01 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'42" / 06'09" / 06'04" / 05'45" / 05'20" / 05'50" / 05'31" / 05'32" / 06'28" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+01'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'34" (+01'14") | 461 / 10461 |
2月累積里程 :
215.16 km 
Saucony KINVARA 7 累積 :
785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 05'45" | 00:24'40" |
| 5 | 05'20" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 05'31" | 00:41'21" |
| 8 | 05'32" | 00:46'53" |
| 9 | 06'28" | 00:53'21" |
| 10 | 05'40" | 00:59'01" |
| 10.5 | 06'21" | 01:01'57" |
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