10.0 km | 00:53:22 | 05:18/km日期: 2019-03-04 20:49 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'33" / 05'07" / 05'00" / 04'59" / 04'59" / 05'02" / 05'22" / 05'20" / 05'45" / 05'49" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 500 / 500 |
| 2 | | 05'32" (+00'38") | 500 / 1000 |
| 3 | | 05'09" (+00'15") | 500 / 1500 |
| 4 | | 05'05" (+00'11") | 500 / 2000 |
| 5 | | 04'58" (+00'04") | 500 / 2500 |
| 6 | | 05'00" (+00'06") | 500 / 3000 |
| 7 | | 05'03" (+00'09") | 500 / 3500 |
| 8 | | 04'54" | 500 / 4000 |
| 9 | | 04'56" (+00'02") | 500 / 4500 |
| 10 | | 05'01" (+00'07") | 500 / 5000 |
| 11 | | 04'54" | 500 / 5500 |
| 12 | | 05'10" (+00'16") | 500 / 6000 |
| 13 | | 05'24" (+00'30") | 500 / 6500 |
| 14 | | 05'18" (+00'24") | 500 / 7000 |
| 15 | | 05'15" (+00'21") | 500 / 7500 |
| 16 | | 05'24" (+00'30") | 500 / 8000 |
| 17 | | 05'40" (+00'46") | 500 / 8500 |
| 18 | | 05'49" (+00'55") | 500 / 9000 |
| 19 | | 05'49" (+00'55") | 500 / 9500 |
| 20 | | 05'49" (+00'55") | 500 / 10000 |
| 21 | | 10'24" (+05'30") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 04'59" | 00:25'38" |
| 6 | 05'02" | 00:30'40" |
| 7 | 05'22" | 00:36'02" |
| 8 | 05'20" | 00:41'22" |
| 9 | 05'45" | 00:47'07" |
| 10 | 05'49" | 00:52'56" |
| 10.0 | 14'47" | 00:53'33" |
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