13.0 km | 01:23:52 | 06:26/km日期: 2019-02-25 21:10 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 130 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'31" / 06'17" / 06'30" / 06'22" / 06'11" / 06'39" / 06'35" / 06'14" / 06'26" / 06'36" / 06'20" / 06'19" / 06'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'38" (+00'28") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 06'19" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'33") | 1000 / 13000 |
| 14 | | 08'46" (+02'36") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
313.10 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 06'39" | 00:38'30" |
| 7 | 06'35" | 00:45'05" |
| 8 | 06'14" | 00:51'19" |
| 9 | 06'26" | 00:57'45" |
| 10 | 06'36" | 01:04'21" |
| 11 | 06'20" | 01:10'41" |
| 12 | 06'19" | 01:17'00" |
| 13 | 06'43" | 01:23'43" |
| 13.0 | 09'10" | 01:23'53" |
展開計圈分析
留言 
