21.1 km | 01:42:12 | 04:50/km日期: 2019-02-25 05:39 - 平均心率: 164 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 00'56" / 04'38" / 04'29" / 04'45" / 04'46" / 04'40" / 04'45" / 04'46" / 04'51" / 04'53" / 05'05" / 04'55" / 04'52" / 04'54" / 04'58" / 05'03" / 05'01" / 04'50" / 04'48" / 05'06" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'35") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 1000 / 13000 |
| 14 | | 04'54" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'02" (+00'33") | 1000 / 16000 |
| 17 | | 05'01" (+00'32") | 1000 / 17000 |
| 18 | | 04'50" (+00'21") | 1000 / 18000 |
| 19 | | 04'47" (+00'18") | 1000 / 19000 |
| 20 | | 05'05" (+00'36") | 1000 / 20000 |
| 21 | | 04'44" (+00'15") | 1000 / 21000 |
| 22 | | 04'53" (+00'24") | 118 / 21118 |
開心，
好久沒有連日半馬了
難得還有涼涼的天氣
又沒下雨，快跑.......
為了0303
該減量了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
313.98 km 
3代Y拖-黑旋風 No.039 累積 :
1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 04'38" | 00:05'34" |
| 3 | 04'29" | 00:10'03" |
| 4 | 04'45" | 00:14'48" |
| 5 | 04'46" | 00:19'34" |
| 6 | 04'40" | 00:24'14" |
| 7 | 04'45" | 00:28'59" |
| 8 | 04'46" | 00:33'45" |
| 9 | 04'51" | 00:38'36" |
| 10 | 04'53" | 00:43'29" |
| 11 | 05'05" | 00:48'34" |
| 12 | 04'55" | 00:53'29" |
| 13 | 04'52" | 00:58'21" |
| 14 | 04'54" | 01:03'15" |
| 15 | 04'58" | 01:08'13" |
| 16 | 05'03" | 01:13'16" |
| 17 | 05'01" | 01:18'17" |
| 18 | 04'50" | 01:23'07" |
| 19 | 04'48" | 01:27'55" |
| 20 | 05'06" | 01:33'01" |
| 21 | 04'44" | 01:37'45" |
| 21.1 | 04'55" | 01:38'20" |
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