12.1 km | 01:18:37 | 06:29/km日期: 2019-02-28 15:49 - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'44" / 06'24" / 06'37" / 06'31" / 06'21" / 06'33" / 06'28" / 06'27" / 06'29" / 06'24" / 06'31" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 1000 / 11000 |
| 12 | | 06'25" (+00'05") | 1000 / 12000 |
| 13 | | 06'46" (+00'26") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'31" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 06'33" | 00:39'10" |
| 7 | 06'28" | 00:45'38" |
| 8 | 06'27" | 00:52'05" |
| 9 | 06'29" | 00:58'34" |
| 10 | 06'24" | 01:04'58" |
| 11 | 06'31" | 01:11'29" |
| 12 | 06'26" | 01:17'55" |
| 12.1 | 06'47" | 01:18'37" |
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