10.0 km | 01:00:37 | 06:03/km日期: 2019-03-11 18:57 - 平均心率: 147 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'23" / 06'20" / 06'25" / 06'23" / 06'21" / 05'54" / 05'58" / 05'42" / 07'26" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 06'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 59.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'21" | 00:31'52" |
| 6 | 05'54" | 00:37'46" |
| 7 | 05'58" | 00:43'44" |
| 8 | 05'42" | 00:49'26" |
| 9 | 07'26" | 00:56'52" |
| 10 | 05'36" | 01:02'28" |
| 10.0 | 04'01" | 01:02'33" |
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