12.3 km | 00:57:22 | 04:39/km日期: 2014-05-11 16:38 - 地點: 松林社區 - 天氣: 晴 - 卡路里: 703 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'01" / 04'45" / 04'43" / 04'40" / 04'39" / 04'40" / 04'41" / 04'36" / 04'29" / 04'34" / 04'39" / 04'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'50") | 1016 / 1016 |
| 2 | | 04'45" (+00'36") | 1012 / 2029 |
| 3 | | 04'43" (+00'34") | 1029 / 3058 |
| 4 | | 04'37" (+00'28") | 1014 / 4072 |
| 5 | | 04'38" (+00'29") | 1029 / 5102 |
| 6 | | 04'41" (+00'32") | 1005 / 6108 |
| 7 | | 04'41" (+00'32") | 1012 / 7120 |
| 8 | | 04'35" (+00'26") | 1027 / 8148 |
| 9 | | 04'30" (+00'21") | 1028 / 9176 |
| 10 | | 04'31" (+00'22") | 1029 / 10205 |
| 11 | | 04'44" (+00'35") | 1012 / 11218 |
| 12 | | 04'09" | 1066 / 12284 |
| 13 | | 10'18" (+06'09") | 38 / 12323 |
5月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'40" | 00:19'09" |
| 5 | 04'39" | 00:23'48" |
| 6 | 04'40" | 00:28'28" |
| 7 | 04'41" | 00:33'09" |
| 8 | 04'36" | 00:37'45" |
| 9 | 04'29" | 00:42'14" |
| 10 | 04'34" | 00:46'48" |
| 11 | 04'39" | 00:51'27" |
| 12 | 04'00" | 00:55'27" |
| 12.3 | 05'55" | 00:57'22" |
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