30.0 km | 02:28:36 | 04:56/km日期: 2019-02-24 16:25 - 總爬升: 393 m - 平均心率: 146 - 卡路里: 1790 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'13" / 07'01" / 05'19" / 05'07" / 08'56" / 01'30" / 05'37" / 05'17" / 05'07" / 05'09" / 04'54" / 04'53" / 05'00" / 05'01" / 05'13" / 05'11" / 05'12" / 05'22" / 05'06" / 04'52" / 04'28" / 04'34" / 04'33" / 04'30" / 04'58" / 03'48" / 04'19" / 04'20" / 04'20" / 04'00" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'14") | 1000 / 1000 |
| 2 | | 05'36" (+01'37") | 1000 / 2000 |
| 3 | | 05'18" (+01'19") | 1000 / 3000 |
| 4 | | 05'07" (+01'08") | 1000 / 4000 |
| 5 | | 05'12" (+01'13") | 1000 / 5000 |
| 6 | | 05'13" (+01'14") | 1000 / 6000 |
| 7 | | 05'36" (+01'37") | 1000 / 7000 |
| 8 | | 05'17" (+01'18") | 1000 / 8000 |
| 9 | | 05'07" (+01'08") | 1000 / 9000 |
| 10 | | 05'08" (+01'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'54") | 1000 / 11000 |
| 12 | | 04'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'00" (+01'01") | 1000 / 13000 |
| 14 | | 05'00" (+01'01") | 1000 / 14000 |
| 15 | | 05'12" (+01'13") | 1000 / 15000 |
| 16 | | 05'10" (+01'11") | 1000 / 16000 |
| 17 | | 05'11" (+01'12") | 1000 / 17000 |
| 18 | | 05'22" (+01'23") | 1000 / 18000 |
| 19 | | 05'05" (+01'06") | 1000 / 19000 |
| 20 | | 04'51" (+00'52") | 1000 / 20000 |
| 21 | | 04'28" (+00'29") | 1000 / 21000 |
| 22 | | 04'33" (+00'34") | 1000 / 22000 |
| 23 | | 04'33" (+00'34") | 1000 / 23000 |
| 24 | | 04'30" (+00'31") | 1000 / 24000 |
| 25 | | 04'23" (+00'24") | 1000 / 25000 |
| 26 | | 04'22" (+00'23") | 1000 / 26000 |
| 27 | | 04'19" (+00'20") | 1000 / 27000 |
| 28 | | 04'19" (+00'20") | 1000 / 28000 |
| 29 | | 04'20" (+00'21") | 1000 / 29000 |
| 30 | | 03'59" | 1000 / 30000 |
| 31 | | 03'35" | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 235.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'01" | 00:13'14" |
| 3 | 05'19" | 00:18'33" |
| 4 | 05'07" | 00:23'40" |
| 5 | 08'56" | 00:32'36" |
| 6 | 01'30" | 00:34'06" |
| 7 | 05'37" | 00:39'43" |
| 8 | 05'17" | 00:45'00" |
| 9 | 05'07" | 00:50'07" |
| 10 | 05'09" | 00:55'16" |
| 11 | 04'54" | 01:00'10" |
| 12 | 04'53" | 01:05'03" |
| 13 | 05'00" | 01:10'03" |
| 14 | 05'01" | 01:15'04" |
| 15 | 05'13" | 01:20'17" |
| 16 | 05'11" | 01:25'28" |
| 17 | 05'12" | 01:30'40" |
| 18 | 05'22" | 01:36'02" |
| 19 | 05'06" | 01:41'08" |
| 20 | 04'52" | 01:46'00" |
| 21 | 04'28" | 01:50'28" |
| 22 | 04'34" | 01:55'02" |
| 23 | 04'33" | 01:59'35" |
| 24 | 04'30" | 02:04'05" |
| 25 | 04'58" | 02:09'03" |
| 26 | 03'48" | 02:12'51" |
| 27 | 04'19" | 02:17'10" |
| 28 | 04'20" | 02:21'30" |
| 29 | 04'20" | 02:25'50" |
| 30 | 04'00" | 02:29'50" |
| 30.0 | 03'43" | 02:30'01" |
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