23.0 km | 02:23:55 | 06:14/km日期: 2019-02-24 05:09 - 平均心率: 129 - 卡路里: 994 Cal - 總步數: 26864 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'14" / 06'30" / 06'21" / 06'18" / 06'08" / 06'01" / 06'28" / 06'16" / 06'21" / 06'02" / 06'15" / 06'16" / 06'23" / 06'12" / 06'04" / 06'20" / 06'01" / 06'12" / 06'03" / 05'55" / 06'00" / 06'15" / 05'57" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'17") | 1005 / 1005 | 184 / 75 |
| 2 | | 06'29" (+00'34") | 1000 / 2006 | 188 / 81 |
| 3 | | 06'21" (+00'26") | 1007 / 3014 | 187 / 83 |
| 4 | | 06'12" (+00'17") | 1002 / 4016 | 188 / 85 |
| 5 | | 06'09" (+00'14") | 1003 / 5020 | 188 / 85 |
| 6 | | 05'58" (+00'03") | 1009 / 6030 | 189 / 88 |
| 7 | | 06'27" (+00'32") | 1008 / 7039 | 189 / 81 |
| 8 | | 06'15" (+00'20") | 1002 / 8041 | 190 / 83 |
| 9 | | 06'17" (+00'22") | 1008 / 9050 | 188 / 84 |
| 10 | | 06'01" (+00'06") | 1009 / 10060 | 188 / 88 |
| 11 | | 06'11" (+00'16") | 1002 / 11062 | 185 / 87 |
| 12 | | 06'16" (+00'21") | 1002 / 12065 | 186 / 85 |
| 13 | | 06'20" (+00'25") | 1002 / 13067 | 185 / 84 |
| 14 | | 06'11" (+00'16") | 1006 / 14074 | 188 / 85 |
| 15 | | 06'01" (+00'06") | 1000 / 15075 | 185 / 89 |
| 16 | | 06'18" (+00'23") | 1000 / 16075 | 186 / 85 |
| 17 | | 06'03" (+00'08") | 1002 / 17077 | 185 / 89 |
| 18 | | 06'10" (+00'15") | 1003 / 18080 | 186 / 86 |
| 19 | | 06'00" (+00'05") | 1005 / 19086 | 185 / 89 |
| 20 | | 05'55" | 1005 / 20092 | 184 / 91 |
| 21 | | 05'57" (+00'02") | 1009 / 21101 | 183 / 91 |
| 22 | | 06'10" (+00'15") | 1002 / 22104 | 182 / 88 |
| 23 | | 05'55" | 1001 / 23106 | 184 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
262.76 km 
母子鱷魚一代 mouse灰 累積 :
434.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'18" | 00:26'23" |
| 5 | 06'08" | 00:32'31" |
| 6 | 06'01" | 00:38'32" |
| 7 | 06'28" | 00:45'00" |
| 8 | 06'16" | 00:51'16" |
| 9 | 06'21" | 00:57'37" |
| 10 | 06'02" | 01:03'39" |
| 11 | 06'15" | 01:09'54" |
| 12 | 06'16" | 01:16'10" |
| 13 | 06'23" | 01:22'33" |
| 14 | 06'12" | 01:28'45" |
| 15 | 06'04" | 01:34'49" |
| 16 | 06'20" | 01:41'09" |
| 17 | 06'01" | 01:47'10" |
| 18 | 06'12" | 01:53'22" |
| 19 | 06'03" | 01:59'25" |
| 20 | 05'55" | 02:05'20" |
| 21 | 06'00" | 02:11'20" |
| 22 | 06'15" | 02:17'35" |
| 23 | 05'57" | 02:23'32" |
| 23.0 | 13'24" | 02:23'55" |
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