10.0 km | 00:57:08 | 05:42/km日期: 2019-02-26 18:58 - 平均心率: 150 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 不佳(70)
Pace: 06'09" / 05'20" / 05'32" / 05'44" / 05'39" / 06'18" / 05'38" / 05'35" / 05'34" / 05'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'49") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'32" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 05'38" (+00'19") | 1000 / 5000 |
6 | | 06'18" (+00'59") | 1000 / 6000 |
7 | | 05'38" (+00'19") | 1000 / 7000 |
8 | | 05'34" (+00'15") | 1000 / 8000 |
9 | | 05'34" (+00'15") | 1000 / 9000 |
10 | | 05'35" (+00'16") | 1000 / 10000 |
11 | | 05'00" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
86.12 km ADIDAS PureBOOST GO 累積 :
712.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'20" | 00:11'29" |
3 | 05'32" | 00:17'01" |
4 | 05'44" | 00:22'45" |
5 | 05'39" | 00:28'24" |
6 | 06'18" | 00:34'42" |
7 | 05'38" | 00:40'20" |
8 | 05'35" | 00:45'55" |
9 | 05'34" | 00:51'29" |
10 | 05'36" | 00:57'05" |
10.0 | 04'22" | 00:57'09" |