8.0 km | 01:10:05 | 08:44/km日期: 2014-03-24 20:10 - 總爬升: 165 m - 平均心率: 100 - 卡路里: 469 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'51" / 06'59" / 06'38" / 06'24" / 06'26" / 06'13" / 06'34" / 05'55" / 42534'18" / 00'11" / 00'11" / 00'09" / 00'10" / 00'07" / 00'07" / 00'04" / 00'07" / 00'06" / 00'08" / 00'08" / 00'07" / 00'08" / 00'09" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'09" / 00'09" / 00'07" / 00'13" / 06'50" / 08'24" / 08'38" / 08'20" / 08'59" / 09'04" / 09'08" / 365'50" /
基本訓練
(null) -- 黑暗堡壘 My Tourniquet
One Direction -- Live While We're Young
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 8.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 06'38" | 00:20'28" |
| 4 | 06'24" | 00:26'52" |
| 5 | 06'26" | 00:33'18" |
| 6 | 06'13" | 00:39'31" |
| 7 | 06'34" | 00:46'05" |
| 8 | 05'55" | 00:52'00" |
| 9 | 42534'18" | 709:46'18" |
| 10 | 00'11" | 709:46'29" |
| 11 | 00'11" | 709:46'40" |
| 12 | 00'09" | 709:46'49" |
| 13 | 00'10" | 709:46'59" |
| 14 | 00'07" | 709:47'06" |
| 15 | 00'07" | 709:47'13" |
| 16 | 00'04" | 709:47'17" |
| 17 | 00'07" | 709:47'24" |
| 18 | 00'06" | 709:47'30" |
| 19 | 00'08" | 709:47'38" |
| 20 | 00'08" | 709:47'46" |
| 21 | 00'07" | 709:47'53" |
| 22 | 00'08" | 709:48'01" |
| 23 | 00'09" | 709:48'10" |
| 24 | 00'07" | 709:48'17" |
| 25 | 00'07" | 709:48'24" |
| 26 | 00'08" | 709:48'32" |
| 27 | 00'08" | 709:48'40" |
| 28 | 00'08" | 709:48'48" |
| 29 | 00'07" | 709:48'55" |
| 30 | 00'08" | 709:49'03" |
| 31 | 00'09" | 709:49'12" |
| 32 | 00'09" | 709:49'21" |
| 33 | 00'07" | 709:49'28" |
| 34 | 00'13" | 709:49'41" |
| 35 | 06'50" | 709:56'31" |
| 36 | 08'24" | 710:04'55" |
| 37 | 08'38" | 710:13'33" |
| 38 | 08'20" | 710:21'53" |
| 39 | 08'59" | 710:30'52" |
| 40 | 09'04" | 710:39'56" |
| 41 | 09'08" | 710:49'04" |
| 41.9 | 08'00" | 710:56'23" |
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