| 恭喜完成了第 50 馬 全馬 | 03:22:21 | 04:47/km | 第50馬官方成績 | 日期 | 2019-02-24 | 成績 | 03:22:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+06'10") | 00:52'20" (+05'39") | | 00:25'50" (+05'30") | | 00:22'08" (+01'48") | 00:46'41" | | 00:24'33" (+04'13") | | 00:24'37" (+04'17") | 00:47'22" (+00'41") | | 00:22'45" (+02'25") | | 00:26'30" (+06'10") | 00:46'50" (+00'09") | | 00:20'20" | |
日期: 2019-02-24 08:30 - 總爬升: 900 m - 平均心率: 158 - 卡路里: 2271 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" (+01'08") | 1000 / 1000 | 2 | | 04'25" (+00'40") | 1000 / 2000 | 3 | | 05'24" (+01'39") | 1000 / 3000 | 4 | | 05'42" (+01'57") | 1000 / 4000 | 5 | | 06'03" (+02'18") | 1000 / 5000 |
6 | | 04'54" (+01'09") | 1000 / 6000 | 7 | | 05'32" (+01'47") | 1000 / 7000 | 8 | | 05'30" (+01'45") | 1000 / 8000 | 9 | | 05'09" (+01'24") | 1000 / 9000 | 10 | | 04'43" (+00'58") | 1000 / 10000 | 11 | | 04'15" (+00'30") | 1000 / 11000 | 12 | | 04'33" (+00'48") | 1000 / 12000 | 13 | | 04'15" (+00'30") | 1000 / 13000 | 14 | | 04'25" (+00'40") | 1000 / 14000 | 15 | | 04'37" (+00'52") | 1000 / 15000 | 16 | | 05'13" (+01'28") | 1000 / 16000 | 17 | | 04'51" (+01'06") | 1000 / 17000 | 18 | | 04'51" (+01'06") | 1000 / 18000 | 19 | | 04'44" (+00'59") | 1000 / 19000 | 20 | | 04'52" (+01'07") | 1000 / 20000 | 21 | | 05'11" (+01'26") | 1000 / 21000 | 22 | | 04'50" (+01'05") | 1000 / 22000 | 23 | | 04'52" (+01'07") | 1000 / 23000 | 24 | | 04'44" (+00'59") | 1000 / 24000 | 25 | | 04'58" (+01'13") | 1000 / 25000 | 26 | | 04'26" (+00'41") | 1000 / 26000 | 27 | | 04'30" (+00'45") | 1000 / 27000 | 28 | | 04'28" (+00'43") | 1000 / 28000 | 29 | | 04'20" (+00'35") | 1000 / 29000 | 30 | | 04'58" (+01'13") | 1000 / 30000 | 31 | | 05'32" (+01'47") | 1000 / 31000 | 32 | | 05'12" (+01'27") | 1000 / 32000 | 33 | | 05'04" (+01'19") | 1000 / 33000 | 34 | | 06'03" (+02'18") | 1000 / 34000 | 35 | | 04'37" (+00'52") | 1000 / 35000 | 36 | | 04'16" (+00'31") | 1000 / 36000 | 37 | | 04'02" (+00'17") | 1000 / 37000 | 38 | | 04'05" (+00'20") | 1000 / 38000 | 39 | | 03'58" (+00'13") | 1000 / 39000 | 40 | | 03'56" (+00'11") | 1000 / 40000 | 41 | | 04'06" (+00'21") | 1000 / 41000 | 42 | | 03'45" | 1000 / 42000 | 43 | | 03'43" | 341 / 42341 |
賽後評分: 不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 379.27 km Barefoot 累積 : 25926.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'26" | 00:09'19" | 3 | 05'24" | 00:14'43" | 4 | 05'43" | 00:20'26" | 5 | 06'04" | 00:26'30" | 6 | 04'55" | 00:31'25" | 7 | 05'32" | 00:36'57" | 8 | 05'30" | 00:42'27" | 9 | 05'10" | 00:47'37" | 10 | 04'43" | 00:52'20" | 11 | 04'16" | 00:56'36" | 12 | 04'33" | 01:01'09" | 13 | 04'16" | 01:05'25" | 14 | 04'25" | 01:09'50" | 15 | 04'38" | 01:14'28" | 16 | 05'14" | 01:19'42" | 17 | 04'51" | 01:24'33" | 18 | 04'52" | 01:29'25" | 19 | 04'44" | 01:34'09" | 20 | 04'52" | 01:39'01" | 21 | 05'11" | 01:44'12" | 22 | 04'51" | 01:49'03" | 23 | 04'52" | 01:53'55" | 24 | 04'45" | 01:58'40" | 25 | 04'58" | 02:03'38" | 26 | 04'27" | 02:08'05" | 27 | 04'30" | 02:12'35" | 28 | 04'29" | 02:17'04" | 29 | 04'21" | 02:21'25" | 30 | 04'58" | 02:26'23" | 31 | 05'33" | 02:31'56" | 32 | 05'12" | 02:37'08" | 33 | 05'04" | 02:42'12" | 34 | 06'03" | 02:48'15" | 35 | 04'38" | 02:52'53" | 36 | 04'17" | 02:57'10" | 37 | 04'03" | 03:01'13" | 38 | 04'06" | 03:05'19" | 39 | 03'58" | 03:09'17" | 40 | 03'56" | 03:13'13" | 41 | 04'07" | 03:17'20" | 42 | 03'45" | 03:21'05" | 42.3 | 03'42" | 03:22'21" |
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