13.9 km | 01:13:33 | 05:16/km日期: 2019-02-24 05:40 - 平均心率: 130 - 卡路里: 593 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 06'00" / 05'39" / 05'11" / 05'17" / 05'17" / 05'13" / 05'12" / 05'12" / 05'23" / 05'10" / 05'07" / 05'11" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'05" | 947 / 13947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 273.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'11" | 00:16'50" |
| 4 | 05'17" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'13" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 05'12" | 00:43'01" |
| 9 | 05'23" | 00:48'24" |
| 10 | 05'10" | 00:53'34" |
| 11 | 05'07" | 00:58'41" |
| 12 | 05'11" | 01:03'52" |
| 13 | 05'06" | 01:08'58" |
| 13.9 | 05'05" | 01:13'48" |
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