24.0 km | 02:13:02 | 05:32/km日期: 2014-05-11 05:06 - 總爬升: 673 m - 地點: 福山植物園 - 天氣: 好 - 卡路里: 1993 Cal - 溫度: 22°C - 濕度: 95%
Pace: 07'05" / 07'14" / 06'56" / 06'33" / 06'13" / 06'12" / 05'24" / 05'30" / 05'22" / 05'33" / 05'35" / 05'13" / 06'05" / 05'26" / 05'02" / 05'21" / 05'29" / 04'59" / 04'38" / 04'20" / 04'28" / 04'17" / 04'34" / 04'51" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'49") | 993 / 993 |
| 2 | | 07'12" (+02'57") | 1003 / 1996 |
| 3 | | 06'56" (+02'41") | 1006 / 3002 |
| 4 | | 06'32" (+02'17") | 1011 / 4014 |
| 5 | | 06'11" (+01'56") | 1006 / 5020 |
| 6 | | 06'12" (+01'57") | 997 / 6018 |
| 7 | | 05'24" (+01'09") | 1008 / 7026 |
| 8 | | 05'30" (+01'15") | 1003 / 8030 |
| 9 | | 05'21" (+01'06") | 1007 / 9037 |
| 10 | | 05'33" (+01'18") | 1003 / 10041 |
| 11 | | 05'33" (+01'18") | 1014 / 11055 |
| 12 | | 05'14" (+00'59") | 1002 / 12058 |
| 13 | | 06'04" (+01'49") | 1011 / 13069 |
| 14 | | 05'22" (+01'07") | 1006 / 14075 |
| 15 | | 05'01" (+00'46") | 1014 / 15090 |
| 16 | | 05'26" (+01'11") | 1001 / 16091 |
| 17 | | 05'26" (+01'11") | 1001 / 17093 |
| 18 | | 04'56" (+00'41") | 995 / 18088 |
| 19 | | 04'36" (+00'21") | 1017 / 19106 |
| 20 | | 04'15" | 997 / 20103 |
| 21 | | 04'22" (+00'07") | 1009 / 21112 |
| 22 | | 04'24" (+00'09") | 1000 / 22112 |
| 23 | | 04'39" (+00'24") | 1007 / 23120 |
| 24 | | 04'48" (+00'33") | 995 / 24115 |
5月累積里程 :
246.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'14" | 00:14'19" |
| 3 | 06'56" | 00:21'15" |
| 4 | 06'33" | 00:27'48" |
| 5 | 06'13" | 00:34'01" |
| 6 | 06'12" | 00:40'13" |
| 7 | 05'24" | 00:45'37" |
| 8 | 05'30" | 00:51'07" |
| 9 | 05'22" | 00:56'29" |
| 10 | 05'33" | 01:02'02" |
| 11 | 05'35" | 01:07'37" |
| 12 | 05'13" | 01:12'50" |
| 13 | 06'05" | 01:18'55" |
| 14 | 05'26" | 01:24'21" |
| 15 | 05'02" | 01:29'23" |
| 16 | 05'21" | 01:34'44" |
| 17 | 05'29" | 01:40'13" |
| 18 | 04'59" | 01:45'12" |
| 19 | 04'38" | 01:49'50" |
| 20 | 04'20" | 01:54'10" |
| 21 | 04'28" | 01:58'38" |
| 22 | 04'17" | 02:02'55" |
| 23 | 04'34" | 02:07'29" |
| 24 | 04'51" | 02:12'20" |
| 24.0 | 29'09" | 02:13'02" |
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