|  全馬 | 05:00:52 | 07:07/km | 第26馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:00:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+00'54") | 00:53'24" | | 00:26'15" | | 00:27'00" (+00'45") | 00:56'00" (+02'36") | | 00:29'00" (+02'45") | | 00:31'29" (+05'14") | 01:13'36" (+20'12") | | 00:42'07" (+15'52") | | 00:50'25" (+24'10") | 01:35'26" (+42'02") | | 00:45'01" (+18'46") | |
日期: 2019-02-24 06:30 - 總爬升: 340 m - 地點: 豐原體育場 - 天氣: 冰雨 - 平均心率: 143 - 卡路里: 2070 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'15") | 1000 / 1000 | | 2 | | 04'51" (+00'09") | 1000 / 2000 | | 3 | | 05'13" (+00'31") | 1000 / 3000 | | 4 | | 05'44" (+01'02") | 1000 / 4000 | | 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'41") | 1000 / 6000 | | 7 | | 05'26" (+00'44") | 1000 / 7000 | | 8 | | 05'39" (+00'57") | 1000 / 8000 | | 9 | | 05'03" (+00'21") | 1000 / 9000 | | 10 | | 04'42" | 1000 / 10000 | | 11 | | 05'15" (+00'33") | 1000 / 11000 | | 12 | | 05'09" (+00'27") | 1000 / 12000 | | 13 | | 05'05" (+00'23") | 1000 / 13000 | | 14 | | 05'29" (+00'47") | 1000 / 14000 | | 15 | | 06'00" (+01'18") | 1000 / 15000 | | 16 | | 05'12" (+00'30") | 1000 / 16000 | | 17 | | 05'21" (+00'39") | 1000 / 17000 | | 18 | | 06'57" (+02'15") | 1000 / 18000 | | 19 | | 05'41" (+00'59") | 1000 / 19000 | | 20 | | 05'48" (+01'06") | 1000 / 20000 | | 21 | | 05'35" (+00'53") | 1000 / 21000 | | 22 | | 06'25" (+01'43") | 1000 / 22000 | | 23 | | 06'09" (+01'27") | 1000 / 23000 | | 24 | | 06'48" (+02'06") | 1000 / 24000 | | 25 | | 06'28" (+01'46") | 1000 / 25000 | | 26 | | 06'58" (+02'16") | 1000 / 26000 | | 27 | | 08'07" (+03'25") | 1000 / 27000 | | 28 | | 09'00" (+04'18") | 1000 / 28000 | | 29 | | 08'23" (+03'41") | 1000 / 29000 | | 30 | | 09'36" (+04'54") | 1000 / 30000 | | 31 | | 08'27" (+03'45") | 1000 / 31000 | | 32 | | 13'54" (+09'12") | 1000 / 32000 | | 33 | | 11'30" (+06'48") | 1000 / 33000 | | 34 | | 07'47" (+03'05") | 1000 / 34000 | | 35 | | 08'45" (+04'03") | 1000 / 35000 | | 36 | | 10'09" (+05'27") | 1000 / 36000 | | 37 | | 08'51" (+04'09") | 1000 / 37000 | | 38 | | 08'17" (+03'35") | 1000 / 38000 | | 39 | | 08'30" (+03'48") | 1000 / 39000 | | 40 | | 09'11" (+04'29") | 1000 / 40000 | | 41 | | 10'48" (+06'06") | 1000 / 41000 | | 42 | | 09'59" (+05'17") | 1000 / 42000 | | 43 | | 08'17" (+03'35") | 278 / 42278 |
 台中江馬克  賽後評分: 補給讚~
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 100.40 km  Nike Zoom streak 6 累積 : 1532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'51" | 00:10'49" | | 3 | 05'14" | 00:16'03" | | 4 | 05'44" | 00:21'47" | | 5 | 05'22" | 00:27'09" | | 6 | 05'23" | 00:32'32" | | 7 | 05'26" | 00:37'58" | | 8 | 05'40" | 00:43'38" | | 9 | 05'04" | 00:48'42" | | 10 | 04'42" | 00:53'24" | | 11 | 05'15" | 00:58'39" | | 12 | 05'10" | 01:03'49" | | 13 | 05'05" | 01:08'54" | | 14 | 05'30" | 01:14'24" | | 15 | 06'00" | 01:20'24" | | 16 | 05'12" | 01:25'36" | | 17 | 05'21" | 01:30'57" | | 18 | 06'58" | 01:37'55" | | 19 | 05'41" | 01:43'36" | | 20 | 05'48" | 01:49'24" | | 21 | 05'36" | 01:55'00" | | 22 | 06'25" | 02:01'25" | | 23 | 06'10" | 02:07'35" | | 24 | 06'49" | 02:14'24" | | 25 | 06'29" | 02:20'53" | | 26 | 06'58" | 02:27'51" | | 27 | 08'08" | 02:35'59" | | 28 | 09'00" | 02:44'59" | | 29 | 08'24" | 02:53'23" | | 30 | 09'37" | 03:03'00" | | 31 | 08'27" | 03:11'27" | | 32 | 13'56" | 03:25'23" | | 33 | 11'29" | 03:36'52" | | 34 | 07'48" | 03:44'40" | | 35 | 08'45" | 03:53'25" | | 36 | 15'46" | 04:09'11" | | 37 | 03'15" | 04:12'26" | | 38 | 08'18" | 04:20'44" | | 39 | 08'30" | 04:29'14" | | 40 | 09'12" | 04:38'26" | | 41 | 10'49" | 04:49'15" | | 42 | 09'59" | 04:59'14" | | 42.3 | 44'56" | 05:11'45" |
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